You might need to buy:
  • fresh RASPBERRIES
  • RASPBERRY VINEGAR
  • HONEY
  • SOUR CREAM
  • DIJON MUSTARD
  • EVOO
  • SALT and PEPPER to taste

" Make salad dressing directly in a salad bowl before adding fresh lettuce, to keep the greens crisp and perky.
Season a wooden salad bowl by pressing a clove of garlic with a 1/2 tsp salt and rub into the bowl. "

You might need to buy:
  • HONEY
  • TARRAGON VINEGAR
  • DIJON MUSTARD
  • EVOO
  • HERBS fresh chopped
  • LETTUCES

" Cook asparagus in a single horizontal layer in a large skillet covered with water. Remove the smaller spears, which cook more quickly than the larger ones. "

You might need to buy:
  • CREAM CHEESE
  • plain YOGURT
  • minced LEMON ZEST
  • minced CHIVES
  • CUMIN SEEDS
  • SUGAR
  • SALT to taste

“This cool and refreshing salad has the consistency of a chunky salsa, but without the heat. Top-notch summer corn will supply plenty of sweetness without sugar.

serves 6
You might need to buy:
  • Basic VINAIGRETTE
  • fresh LEMON or LIME juice
  • finely chopped CILANTRO
  • SALT and freshly ground BLACK PEPPER
You might need to buy:
  • Potatoes
  • fingerling potatoes
  • olive oil
  • Salt
  • Romesco Sauce
  • walnuts
  • large roasted red pepper
  • garlic clove
  • tomato puree
  • flat-leaf parsley
  • apple cider vinegar
  • smoked paprika
  • cayenne pepper
  • olive oil
  • Salt and Pepper
  • Salad
  • arugula
  • goat cheese
  • up toasted walnuts
  • lemon juice
You might need to buy:
  • kalamata olives
  • olive oil
  • red wine vinegar
  • sea salt
You might need to buy:
  • chili powder
  • cumin
  • cayenne pepper
  • garlic powder
  • cod fillets or other white fish such as tilapia
  • Salt and freshly ground black pepper
  • Olive oil
  • red onion chopped
  • red bell pepper chopped
  • black beans rinsed and drained
  • cooked brown rice
  • ****Optional garnish****
  • Avocado
  • cilantro
  • lime
You might need to buy:
  • frozen peas
  • salt and pepper
  • toasted sesame oil
You might need to buy:
  • whole wheat penne
  • baby broccoli
  • pesto
  • feta cheese
  • juice of 1/2 lemon