You might need to buy:
  • garlic cloves
  • olive oil
  • red or white wine vinegar
  • sea salt
  • freshly ground black pepper
  • red pepper flakes
You might need to buy:
  • olive oil
  • sliced mushrooms
  • crushed red pepper
  • dried oregano
  • long sandwich rolls
You might need to buy:
  • raw quinoa
  • water or vegetable broth
  • grated Romano cheese
  • coarsely chopped Kalamata olives
  • chopped parsley
  • lemon zest
  • panko bread crumbs
  • salt
  • about 2 Tbsp. cornmeal
  • olive oil
You might need to buy:
  • raw quinoa
  • water or vegetable broth
  • grated Romano cheese
  • coarsely chopped Kalamata olives
  • chopped parsley
  • lemon zest
  • panko bread crumbs
  • salt
  • about 2 Tbsp. cornmeal
  • olive oil

http://www.kalynskitchen.com/2005/07/snack-attack-grandmas-vegetable-dip.html
“Note: If you don’t want to grate the onion you could use onion powder (not onion salt.) However, Grandma always used fresh onion and so do I, even though it does make your fingers smell rather bad!”

You might need to buy:
  • fat-free Greek yogurt
  • light sour cream
  • dried dill weed

Serve with Brussels Sprouts Pancakes
http://www.recipething.com/recipes/show/40647-brussels-sprouts-pancakes

You might need to buy:
  • water
  • red wine vinegar
  • honey
  • olive oil

Serve with sour cream, or Sweet and Sour Onion Marmalade — http://www.recipething.com/recipes/show/40648-sweet-and-sour-onion-marmalade

serves 4
You might need to buy:
  • eggs
  • thin slices yellow or Vidalia onion
  • olive oil
  • salt
  • plain bread crumbs
  • hot sauce to taste

Serve with sour cream, or Sweet and Sour Onion Marmalade

serves 4
You might need to buy:
  • salt
  • olive oil
  • thin slices yellow or Vidalia onion
  • eggs
  • plain bread crumbs
  • hot sauce to taste

Adapted from a recipe in Indian Vegetarian Food by Sumana Ray.

http://www.stephencooks.com/2011/03/cauliflower-with-yellow-lentils-and-peas.html

You might need to buy:
  • Salt to taste
  • ground turmeric
  • butter
  • bay leaves
Belongs to kylerhea Kale Cups 

Switch hits

Replace ricotta cheese with cottage cheese
Use spinach or Swiss chard instead of kale
Try using hemp seeds as a garnish

You might need to buy:
  • reduced fat ricotta cheese
  • grated Parmesan cheese
  • dried thyme or 1 tablespoon fresh thyme
  • lemon zest
  • nutmeg
  • sesame seeds