serves 6
You might need to buy:
- catfish fillets
- butter or 1/3 cup margarine
- milk
- dry mustard
- diced red bell peppers
- minced green onion
- hot sauce
- -2 tablespoon butter or 1 -2 tablespoon margarine
- -2 tablespoon vegetable oil
Matt’s favorite fish recipe
You might need to buy:
- Dry almonds
- Italian seasoning
- Olive oil
- Half N Half
- Lemon
- Chicken broth
- Panko breadcrumbs
- Agave nectar
- Tilapia fillets
serves 4
You might need to buy:
- jamaican jerk spice
- olive oil
- orange marmalade
- water
- lemon juice
- cracked pepper
serves 6
You might need to buy:
- extra virgin olive oil
- dry white wine
- chicken stock
- fresh flat-leaf parsley
Pacific cod makes a good environmental choice. Pacific halibut also works, but you may need to reduce the cooking time.
You might need to buy:
- olive oil
- fresh rosemary
- Coarse salt and ground pepper
- fresh lemon juice
- Dijon mustard
- finely chopped parsley
ready in about 35 minutes;
serves 4
You might need to buy:
- 800g White fish fillets
- Chinese five spice
- flour
- oil to fry
- tomatoes
- spring onions
- Soy sauce
You might need to buy:
- ·4 white fish fillets
- ·3 tbsp yogurt
- ·1 1/2 tsp Masala Rub
- ·1/2 tsp salt
You might need to buy:
- dried black beans
- dried kidney beans
- olive oil
serves 2
You might need to buy:
- chopped fresh chives
- sour cream
- fresh ground black pepper
- white bread
serves 4
You might need to buy:
- olive oil
- tartar sauce
- sweet pickle relish
- cayenne pepper sauce
- lemon juice
- green leaf lettuce