serves 6
You might need to buy:
  • olive oil
  • chopped garlic
  • red wine vinegar
serves 4
You might need to buy:
  • minced fresh ginger
  • panko
  • -2 teaspoon chopped chives
  • chopped red onions
  • fresh lemon juice
  • Ginger Lemon Sauce:
  • finely chopped red onion
  • minced fresh ginger
  • fresh lemon juice
  • soy sauce or 1/4 cup low sodium soy sauce
  • large egg
serves 4
You might need to buy:
  • catfish nuggets
  • thinly sliced napa cabbage
  • thinly sliced shiitake mushroom caps
  • shredded carrot
  • sliced green onion
  • bottled minced fresh ginger
  • minced garlic
  • hoisin sauce
ready in about 20 minutes; serves 2
You might need to buy:
  • fresh sole fillets
  • freshly squeezed lemon juice
  • minced fresh parsley
serves 6
You might need to buy:
  • butter or 1 tablespoon margarine
  • chopped yellow onion
  • fish stock or 2 cups clam juice
  • chicken stock or 2 cups chicken broth
  • dry white wine
  • white pepper
  • dried marjoram
  • bay leaf
  • chopped parsley
  • cornstarch
  • cold water
serves 6
You might need to buy:
  • olive oil
  • Old Bay Seasoning
  • halibut fillets
  • unsalted butter
  • fresh lemon juice
  • grated lemon zest

The easiest baked fish and potato dish you will ever make! Flounder fillets or fillet of sole are perfect because they are thin and cook fast but other types of fish are easily adaptable to this recipe including sea bass, cod, and haddock.

This recipe is featured on show 2022 – Earth and Sea.

serves 4
You might need to buy:
  • extra virgin olive oil
  • minced thyme leaves plus 4 whole sprigs
  • Salt and pepper
  • lemon cut into 4 wedges
Belongs to saymyname Baked Salmon 
serves 2
You might need to buy:
  • light olive oil
  • ground black pepper
  • lemon juice
serves 4
You might need to buy:
  • haddock fillets
  • butter or 1 tablespoon margarine
  • chopped fresh parsley
  • chopped green onions
  • dry white wine
serves 4
You might need to buy:
  • tilapia fillet
  • Milk mixture
  • milk
  • vinegar
  • brown mustard or 1 tablespoon honey mustard
  • Breading
  • cornmeal
  • garlic powder
  • paprika
  • thyme
  • Garnish
  • lemon wedge