You might need to buy:
- Red onion
- Red and yellow bell peppers
- Red potatoes
- Turkey kielbasa sausage
- Salt and Pepper
- Olive oil
ready in about 30 minutes;
serves 4
You might need to buy:
- chicken thighs
- leeks
- ground chicken
- cornstarch
304 calories, 2.5g fat, 40.4g protein, 23.8g carbs, 1.7g fiber
serves 4
You might need to buy:
- chopped peeled peaches
- fresh lemon juice
- water
- bourbon
- packed dark brown sugar
- salt
- pepper
- chicken breasts
292 calories, 4.4g fat, 32.6g protein, 32g carbs, 4.8g fiber
serves 4
You might need to buy:
- mini sweet bell peppers
- Cooking spray
- salt
- freshly ground black pepper
- tilapia fillets
- 6-inch corn tortillas
- small jalapeno pepper
- lime wedges
serves 6
You might need to buy:
- soy sauce
- vegetable oil
- brown sugar
tastes like orange beef
serves 4
You might need to buy:
- soy sauce
- vegetable oil
- toasted sesame oil
- dark brown sugar
- grated orange zest
- red pepper flakes
- Orange wedges for serving
serves 4
You might need to buy:
- large ears corn in the husk
- olive oil
Look for asparagus stalks with firm deep green or purplish tips. Also check the bottom of the spears. If they are dried up, chances are they have been sitting around for too long. Trim of the tough bottom of the spear by grasping each end and bending it gently until it snaps at its natural point of tenderness, usually 2/3 of the way down the spear. If the spear is less than 6 inches long, chances are it has already been trimmed for you. The take a vegetable peeler and peel off the outer skin of the remaining stalk.
ready in about 15 minutes;
serves 4
You might need to buy:
- Olive Oil
- salt
ready in about 10 minutes;
serves 4
You might need to buy:
- Medium Eggplant
- Olive Oil
- Garlic Powder
- Basil
- Seasoned Salt