“This refreshing soup is unbelievably easy to make. To chill it quickly, place the soup bowl inside a larger bowl, then fill the larger bowl with ice and water. For best texture, be sure to strain the soup before serving.”

serves 4
You might need to buy:
  • water
  • plain low-fat yogurt
  • finely chopped mint
  • Freshly ground pepper
  • fresh lemon juice
  • For garnish:

“Pisto is Spain’s ratatouille, a savory mixture of summer squash, onions, garlic and tomatoes usually cooked down until the squash falls apart. This very traditional dish might also include chorizo and peppers. You can serve it as a side dish without the eggs, but with them it makes a great supper.”
Note: When you seed the tomatoes, set a strainer over a bowl. Squeeze the seeds into the strainer, then press the pulp and juice through the strainer into the bowl. Discard the seeds and use the juice as described below.
Advance preparation: The pisto will be delicious for three or four days, but until you reheat it, don’t cook the eggs. To reheat the pisto, preheat the oven to 400 degrees. Transfer the cooked pisto to a lightly oiled baking dish. Make six depressions in the top, and break an egg into each one. Salt and pepper lightly, and bake in the oven six to eight minutes or until the eggs set.

serves 6
You might need to buy:
  • olive oil
  • sugar
  • Lots of freshly ground black pepper
  • eggs

“This is a quick, simple marinara sauce that will only be good if your tomatoes are ripe. If you have a food mill, you don’t have to peel and seed the tomatoes; you can just quarter them and put the sauce through the mill.”
Serve with Zucchini Pasta: http://www.recipething.com/recipes/show/15940

You might need to buy:
  • sugar
  • Salt
  • slivered fresh basil
  • extra virgin olive oil
  • Freshly ground pepper
Belongs to kylerhea Zucchini Pasta 

“If you miss pasta, because you don’t eat wheat or you’re on a low-carbohydrate diet, this dish makes a nice stand-in for fettuccine. Be careful not to overcook — it will be al dente with a few minutes of cooking, after which it will quickly fall apart. When made just right, it’s silky and wonderful. You can serve as is, or toss it with a fresh tomato sauce. Use a vegetable peeler or mandolin to make the thin zucchini strips.”
Tomato sauce recipe at: http://www.recipething.com/recipes/show/15941

You might need to buy:
  • Kosher salt and freshly ground pepper
  • extra virgin olive oil
Belongs to Sadie Tostadas 

This is amazingly delicious and easy! It’s alot like an open-faced taco.

ready in about 20 minutes; serves 4
You might need to buy:
  • cheddar cheese
  • cp salsa
  • turkeyburger
  • salt and pepper to taste
  • corn tortillas
  • black olives
  • ranch dressing
  • sour cream

excellent. flexible. healthy. affordable.

ready in about 50 minutes; serves 6
You might need to buy:
  • small fennel bulb
  • sliced pancetta
  • small yellow summer squash or zucchini
  • small cabbage
  • medium carrots
  • medium turnip
  • fresh thyme
  • medium boiling potato
  • haricots verts or other thin green beans
  • package frozen baby lima beans
  • baby spinach
  • can cannellini or other white beans
  • fresh basil leaves

Serve over brown rice with stir-fried broccoli on the side.

ready in about an hour; serves 4
You might need to buy:
  • low sodium soy sauce
  • rice wine vinegar
  • dark sesame oil
  • chicken broth
  • sugar
  • rice wine vinegar
  • worcestershire sauce
  • dark sesame oil
  • chili paste w/garlic

“Crescent says, ‘This great, easy, healthy, homey lentil soup can’t be beat. The few ingredients belie its deliciousness. The garlic and olive oil give a rich, almost meaty taste, yet it is vegetarian and tastes even better the next day. It is based on a recipe by a fine local cook.’”

serves 0
You might need to buy:
  • to 1/2 cup olive oil
  • dried green lentils
  • About 8 cups water
  • cumin seeds
  • Salt and freshly ground pepper to taste

The original recipe called for all purpose flour, 1 1/2 cups sugar, vegetable oil and 1/2 cup mini chocolate chips. You can of course make them that way if you prefer- but this is yummy and healthy. If you want bread instead of muffins- bake for 50 minutes in a loaf pan at the same temperature. Enjoy!

ready in about 40 minutes; serves 18
You might need to buy:
  • whole wheat pastry flour
  • cocoa powder
  • baking powder
  • baking soda
  • cinnamon
  • salt
  • whole eggs
  • virgin coconut oil
  • vanilla
Belongs to Jennerosity Carrot Soup 
You might need to buy:
  • Thyme
  • Pepper to taste
  • Broth - enough to cover everything in crock pot
  • rice