serves 6
You might need to buy:
  • Seasoning:
  • Italian seasoning
  • coarsely cracked black pepper
  • Grilled Vegetables:
  • Pasta Sauce:
  • minced garlic
  • finely minced shallots or white onions
  • balsamic or red wine vinegar
  • fusilli
  • grated lemon zest
  • freshly ground black pepper
  • sliced green or black olives
  • capers
  • cubed feta cheese
Belongs to Jennerosity Carrot Soup 
You might need to buy:
  • Thyme
  • Pepper to taste
  • Broth - enough to cover everything in crock pot
  • rice

4 Abs Diet Power Foods
Calories per serving: 248; Protein: 16 g; Carbs: 33 g; Fat: 8 g; Saturated fat: 2 g; Sodium 875 mg; Fiber: 10 g

serves 1
You might need to buy:
  • grilled chicken
  • romaine lettuce
  • tomato chopped
  • Italian 94% fat-free Italian dressing or 1 teaspoon olive oil
  • grated Parmesan cheese
  • ground flaxseed
serves 12
You might need to buy:
  • Green beans - 2 cups cut into 1" pieces
  • Turnip - 1 medium chopped
  • Celery stalks - 2 small chopped
  • Carrots - 2 large chopped
  • Olive oil - 2 Tbsp divided
  • Garlic - 4 cloves pressed
  • Large onion - chopped
  • Diced tomatoes - 2 14.5 oz cans
  • Cabbage - 1/4 head chopped
  • Thyme - 1/2 tsp
  • salt and pepper to taste
You might need to buy:
  • green onions
  • sesame seeds
  • Flavor pkg. from noodles
  • chicken ramen noodles
  • sugar
  • oil
  • pepper

118 calories; 2. 0 grams protein; 27.7 grams carbohydrates; 3.4 grams dietary fiber; 440 1 U vitamin A.

ready in about an hour; serves 1
You might need to buy:
  • Sweet Potato

Delicious in a veggie wrap.

You might need to buy:
  • salt or to taste
  • grated mild cheddar cheese
Belongs to Jennerosity Greek Salad 
You might need to buy:
  • Tomato
  • Cucumber
  • Red Pepper
  • Yellow Pepper
  • Green Pepper
  • Red Onion
  • Olives
  • Feta Cheese

This is a great make ahead dish as it’s best when the flavours get a chance to soak together.

You might need to buy:
  • Sliced cucumber
  • Diced onion
  • Mayonnaise