Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg
Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium
Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc
Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html
- dried oregano
- garlic powder
- paprika
- salt
- black pepper
- egg whites
- skim milk
- all-purpose flour
- Olive oil cooking spray
- boneless skinless chicken breasts
- all-purpose flour
- Salt and pepper
- olive oil
- butter
- dry white wine
- chicken broth
- freshly squeezed lemon juice
- chopped parsley
- Cooked pasta
Haven’t tried.
Could add some ground beef to the sauce for this for those that have to have it!
- pepper
- salt
- bay leaf
- dried oregano
- sugar
- tomato coarsely chopped
- olive oil
- garlic minced
- small onion minced
- Sauce:
- -
- jumbo pasta shells
- Filling:
- ricotta cheese
- eggs
- minced garlic
Here’s a fun and flavorful way to jazz up whole wheat tortillas. The topping possibilities are endless – just remember to keep them light so the tortillas get nice and crispy.
POINTS® Value: 4
Level of Difficulty: Easy
- dried oregano
- chicken breasts
- chopped fresh tomatoes
- minced fresh garlic
- fresh basil
- freshly grated Parmigiano reggiano cheese
Haven’t tried…sounds delicious
- whipping cream
- frozen peas
- shredded Parmesan cheese
- butter
Haven’t tried…sounds like a good “Pink” sauce that my daughter would like
- cream cheese
- heavy cream
- garlic powder
- salt
- white pepper
- spaghetti sauce
- crushed tomatoes
- fresh shredded parmesan cheese
- Pasta or Ravioli or Tortellini
- butter
Haven’t tried.
Sounds like a great side or appetizer for Italian.
- lime juice
- ripe avocado
- salt and pepper to taste
- sourdough toast
- freshly chopped parsley
Just like served in Italian restaurants.
I’ve made changes to the original recipe making this my own.
- garlic minced
- crushed red pepper flakes
- salt
- finely minced fresh Italian Parsley
- finely minced fresh oregano
- julienned fresh basil leaves
- Olive oil
- freshly grated Parmesan
- Crusty bread
- Sliced eggplant
- Kosher salt