serves 6
You might need to buy:
  • hulled barley
  • Pompeian White Cooking Wine
  • simmering chicken or vegetable broth
  • marinated artichoke hearts
serves 4
You might need to buy:
  • tiny capers
  • Pompeian Classic Mediterranean Olive Oil
  • Pompeian Pomegranate Infused Red Wine Vinegar
  • fresh basil leaves
  • Salt and freshly ground black pepper
serves 8
You might need to buy:
  • water
  • dried quinoa
  • fresh asparagus tips cut into 1-inch pieces
  • Pompeian Extra Virgin Olive Oil
  • Pompeian Pomegranate Red Wine Vinegar
  • grated ginger
  • salt
  • coarsely ground black pepper
  • dried pepper flakes
  • chopped fresh mint leaves
  • mix arugula and radicchio leaves
serves 12
You might need to buy:
  • Pompeian Extra Light Tasting Olive Oil
  • sugar
  • ground cinnamon
  • all-purpose flour
  • whole wheat pastry flour
  • baking powder
  • salt
  • low fat buttermilk
  • egg whites or 1/4 cup egg substitute
  • vanilla extract
  • grated orange zest
serves 6
You might need to buy:
  • Salt and freshly ground black pepper
  • fresh lemon juice
  • olive oil
  • chopped fresh oregano leaves
  • Kitchen string or butcher twine
serves 4
You might need to buy:
  • Ingredients:
  • Dressing Ingredients:
  • extra virgin olive oil
  • ground cumin
  • onion powder
  • Vege-sal or salt to taste
  • fresh ground pepper to taste
serves 4
You might need to buy:
  • chile powder
  • tomato paste
  • cider vinegar
  • fresh ground black pepper to taste

This soup FREEZES well, so you might want to make a double batch and freeze some for lunches to take to work.

You might need to buy:
  • dried bay leaves
  • salt and fresh ground black pepper to taste
  • dried brown lentils
  • dried thyme
  • finely diced celery
serves 4
You might need to buy:
  • mayo or light mayo
  • Dijon mustard
  • lemon juice
  • celery seed
  • finely chopped celery
You might need to buy:
  • Soup
  • olive oil
  • vegetable broth
  • finish
  • Drizzle of toasted sesame oil