You might need to buy:
  • olive oil
  • lemon juice
  • Salt and freshly ground black pepper
serves 4
You might need to buy:
  • Meatballs:
  • egg
  • chopped fresh flat-leaf parsley
  • kosher salt
  • freshly ground black pepper
  • Hearty Meatball Stew:
  • all-purpose flour
  • extra-virgin olive oil
  • kosher salt
  • freshly ground black pepper
  • dried crushed red pepper flakes
  • chicken broth
serves 4
You might need to buy:
  • olive oil
  • kosher salt
  • freshly ground black pepper
  • chopped fresh mint
  • Lemon wedges
serves 6
You might need to buy:
  • ground fennel
  • dried basil
  • olive oil
  • medium-sized bunches of kale
  • grated reduced-fat mozzarella cheese
  • finely grated Parmesan cheese
serves 6
You might need to buy:
  • lean ground beef
  • bulghur
  • dried oregano
  • salt
  • Freshly ground black pepper
  • crumbled feta cheese
serves 4
You might need to buy:
  • Ingredients:
  • thinly sliced green cabbage
  • thinly sliced red cabbage
  • mayo
serves 8
You might need to buy:
  • freshly ground pepper
  • coarse salt
  • dried basil
  • dried oregano leaves
  • cold water
  • tarragon vinegar
  • extra virgin olive oil
serves 2
You might need to buy:
  • Ingredients:
  • diced hearts of palm
  • Kalamata olives
  • fresh ground black pepper to taste
  • Dressing Ingredients:
  • crumbled Gorgonzola Cheese
  • olive oil
  • good quality Balsamic vinegar

This lives at this URL on the web:
http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html

serves 4
You might need to buy:
  • salt and fresh ground black pepper for seasoning chicken

Basic Brown Sauce can be found at: http://www.recipething.com/recipes/show/36196-basic-brown-sauce

serves 4
You might need to buy:
  • flank steak
  • salt
  • portion Basic Brown Sauce
  • Black pepper to taste