You might need to buy:
- Ingredients
- crushed tomatoes
- tomato paste
- dried basil
- dried parsley
- dried oregano
- garlic powder
- onion powder
- sea salt
- crushed red pepper flakes
You might need to buy:
- Ingredients
- For the “Noodles”
- large eggs
- Italian seasoning
- garlic powder
- onion powder
- For the Filling
- ground beef
- whole milk ricotta cheese
- dried oregano
- garlic powder
- dried basil
- Italian seasoning
About 60g carb (using 4.5 low carb tortillas)
ready in about an hour;
serves 8
You might need to buy:
- red salsa
- chopped green chile
- garlic salt
- red chile powder
- chicken
- heavy cream
- sour cream
- grated cheese
- tortillas
ready in about 30 minutes;
serves 5
You might need to buy:
- Water or chicken broth
- Salt and pepper to taste optional
- Taco seasoning can be adjusted according to your preference
- Boneless chicken breasts
- Finely chopped onion
- Taco shells or tortillas
- Toppings of your choice
4 carbs in 2 muffins
ready in about 35 minutes;
serves 16
You might need to buy:
- diced pepperoni
- shredded mozzarella cheese
- pizza seasoning
- unflavoured whey protein
- almond flour
- large eggs
- almond milk
serves 8
You might need to buy:
- butter
- chicken stock
- freshly ground black pepper
- dry Marsala wine
- salt
- butter
- flour
- heavy whipping cream
- Freshly grated Parmesan and chopped parsley for garnish
ready in about 25 minutes;
serves 5
You might need to buy:
- vanilla extract
- erythritol
- peanut butter
- heavy cream
- The Fudge:
- erythritol
- almond flour
- The Crust:
- xanthan gum
- The Toppings:
- sugar-free chocolate chips
- natural sugar-free peanut butter
You might need to buy:
- Juice of one lemon - about 2 1/2 tablespoons
- ground cumin
- extra virgin olive oil
- Salt and cayenne pepper to taste
- chopped parsley
You might need to buy:
- chia seeds
- sunflower seeds
- sesame seeds
- water
You might need to buy:
- water
- lemon juice
- mayonnaise or sour cream or yogurt
- cream cheese
- horseradish
- Worcestershire sauce
- Tabasco or more to taste
- slivered almonds