You might need to buy:
  • For the crust:
  • almond flour
  • baking powder
  • teaspoon. salt
  • granulated stevia/erythritol blend
  • butter
  • medium egg
  • vanilla extract
  • For the filling:
  • sour cream
  • butter
  • vanilla extract
  • granulated stevia/erythritol blend
  • cocoa powder
  • whipping cream
You might need to buy:
  • Almond flour
You might need to buy:
  • Almond flour
ready in about 20 minutes; serves 6
You might need to buy:
  • thyme
  • rosemary
  • salt and pepper
ready in about 50 minutes; serves 6
You might need to buy:
  • tspn onion powder
  • dried parsley,
  • dried oregano,
  • dried basil
  • Smoked Sausage
  • broccoli
  • green pepper
  • red pepper
  • small-medium zucchini
  • cauliflower
  • baby carrots
  • tspn dried thyme
  • red pepper flakes
  • Parmesan cheese freshly grated
  • olive oil
serves 12
You might need to buy:
  • cumin
  • water
  • olive oil
  • large eggplants
  • sugar
  • crushed red pepper flakes
  • black pepper

makes about 30 cookies

about 5g each

ready in about 30 minutes; serves 15
You might need to buy:
  • vanilla extract
  • large egg
  • Swerve Sweetener
  • peanut butter
  • almond flour
  • Sugar Free chocolate chips
You might need to buy:
  • Tomato paste
  • Apple cider vinegar
  • Worcestershire sauce
  • Liquid hickory smoke
  • Smoked paprika
  • Garlic powder
  • Onion powder
  • Sea salt
  • Chili powder

Maybe add broccoli or cauliflower to bulk a little

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • sage
  • onion powder
  • thyme
  • sour cream
  • shredded Mozzarella
  • shredded Cheddar
You might need to buy:
  • dijon mustard
  • cream cheese
  • heavy cream
  • salt
  • salt and pepper to taste
  • garlic powder