serves 6
You might need to buy:
  • long grain white rice
  • water
  • salt
  • Rich Chicken stock or canned low-sodium chicken broth
  • grated swiss cheese
  • milk
  • white pepper
  • chopped fresh parsley
Belongs to kylerhea Super Stroganoff 

By Maryana Vollstedt

serves 6
You might need to buy:
  • All-Purpose flour
  • salt
  • Freshly ground pepper to taste
  • cubed lean beef stew meat
  • butter
  • Worcestershire sauce
  • Dijon mustard
  • dry white wine
  • light sour cream

via Kalyn’s Kitchen
Per Serving: 69 Calories; 4g Fat (50.2% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 238mg Sodium.
http://tastingspoons.com/archives/7908

serves 6
You might need to buy:
  • buttermilk — well-shaken
  • mayonnaise
  • cider vinegar
  • minced shallot
  • sugar — or Spenda
  • salt
  • freshly ground black pepper
  • chives — finely chopped
  • whole radishes — diced
  • whole celery ribs — thinly sliced diagonally

Light the candles. Turn up Frank Sinatra. Pass the Parmesan and chili flakes.
Kids can:
Stir the eggs and bread crumbles.
Form the meatballs.
Fling a noodle onto the wall, when it sticks it is done (or just taste it, less messy but not as fun).

You might need to buy:
  • eggs
  • milk
  • red wine vinegar
  • grated Parmesan cheese
  • garlic cloves minced
  • minced onion
  • chopped parsley
  • salt
  • your favorite tomato sauce
  • spaghetti
  • Garnishes:
  • Parmesan cheese
  • flurry of red pepper flakes
  • sprinkle of parsley
serves 4
You might need to buy:
  • your favorite salsa
  • salt
  • cumin
  • chili powder
  • frozen corn
Belongs to kylerhea Lasagna Rolls 

Switch hits

Make these gluten-free by using brown rice lasagna noodles
Replace kale with Swiss chard or spinach

You might need to buy:
  • sliced roasted red pepper
  • extra virgin olive oil
  • red wine vinegar
  • dried thyme or oregano
  • salt
  • black pepper
  • chopped kale
  • whole wheat lasagna noodles
  • reduced fat ricotta cheese
  • shredded mozzarella cheese