serves 6
You might need to buy:
  • vegetable oil
  • tomato paste
  • dried basil
  • dried oregano
  • salt
  • Freshly ground pepper to taste
  • chopped fresh parsley
  • grated mozzarella cheese
  • freshly grated Parmesan cheese
serves 6
You might need to buy:
  • lean ground beef
  • chopped fresh parsley
  • salt
  • dried marjoram
  • dried basil
  • dried oregano
  • Freshly ground pepper to taste
  • grated cheddar cheese
  • grated mozzarella cheese
  • freshly grated Parmesan cheese
serves 6
You might need to buy:
  • light sour cream
  • paprika
  • ground cumin
  • salt
serves 4
You might need to buy:
  • Mediterranean marinade:
  • Juice of 1 lemon
  • olive oil
  • dried oregano
  • salt
  • Freshly ground pepper to taste
  • pitted kalamata or canned black olives
  • Chopped fresh parsley for sprinkling on top
  • Fresh basil leaves for garnish
serves 4
You might need to buy:
  • all-purpose flour
  • salt
  • dried oregano
  • freshly ground pepper
  • paprika
  • vegetabke iuk
  • butter
  • Rich Chicken Stock or canned low-sodium chicken broth
  • dry white wine
  • light sour cream
  • grated Swiss cheese
Belongs to kylerhea Asian Rice 
serves 6
You might need to buy:
  • vegetable oil
  • chopped red bell pepper
  • chopped celery
  • long-grain white rice
  • Rich Chicken Stock or canned low-sodium chicken broth
  • salt
  • Freshly ground pepper to taste
  • toasted slivered almonds
Belongs to kylerhea Fiesta Casserole 
serves 6
You might need to buy:
  • vegetable oil
  • low-fat cottage cheese
  • chopped fresh cilantro or parsley
  • ground cumin
  • salt
  • Freshly ground pepper to taste
  • grated Monterey Jack cheese
  • grated cheddar cheese
  • Toppings:
  • Chopped pitted black olives
  • Sliced green onions
  • Light Sour cream
serves 4
You might need to buy:
  • butter
  • light sour cream
  • all-purpose flour
  • chopped fresh parsley
  • salt
  • Freshly ground pepper to taste
  • dry bread crumbs
  • Paprika for sprinkling on top
serves 6
You might need to buy:
  • butter
  • salt
  • Freshly ground pepper to taste
  • ground nutmeg
  • dry bread crumbs
  • Freshly grated Parmesan cheese for sprinkling on top
serves 4
You might need to buy:
  • boiling water
  • orzo
  • spicy tomato juice
  • canned fat free low-sodium chicken broth
  • red wine vinegar
  • slivered fresh basil or 3/4 tsp dried basil
  • salt
  • Freshly ground pepper to taste
  • freshly grated Parmesan cheese