This recipe brings some sweet heat with the combination of heavenly chocolate, cayenne pepper, and cinnamon.
Nutritional information: 450 calories (0% from fat), 12g fat, 2g saturated fat, 6mg protein, 87g carbohydrate, 6g fiber, 0mg cholesterol, 4mg iron, 312mg sodium, and 36mg calcium.
serves 6
You might need to buy:
- organic vanilla extract
- organic canola oil
- organic balsamic vinegar
- cold water
- salt
- cayenne pepper or ground Mexican chili powder
- baking soda
- organic cinnamon
- unsweetened cocoa
- sugar
- water
- confectioners' sugar
- cocoa
- organic all-purpose flour
- small fresh organic strawberries
serves 8
You might need to buy:
- FOR THE MARINADE:
- canned pineapple juice
- fresh lime juice
- cumin
- vegetable oil
- salt
- pepper
- FOR THE FAJITAS:
- Olive oil for brushing
serves 6
You might need to buy:
- grated sharp Cheddar or Monterey Jack
- canola oil
- finely chopped onion
- finely chopped green or red bell pepper
- frozen corn kernels
- chili powder
- cumin
- solidly packed pumpkin mash or canned pumpkin
- ricotta
- salt
- pepper
- butter
serves 6
You might need to buy:
- grated sharp Cheddar or Monterey Jack
- finely chopped onion
- finely chopped green or red bell pepper
- frozen corn kernels
- chili powder
- cumin
- solidly packed pumpkin mash or canned pumpkin
- ricotta
- butter
serves 6
You might need to buy:
- chicken broth
- whipping cream
- FOR THE ENCHILADAS:
- shredded cooked chicken
- grated Cheddar
- grated Monterey Jack
- finely chopped onion
- chopped white onion
- tomatillos
- FOR THE SAUCE:
serves 8
You might need to buy:
- FOR THE FAJITAS:
- cumin
- fresh lime juice
- canned pineapple juice
- FOR THE MARINADE:
- Olive oil for brushing
serves 10
You might need to buy:
- chopped onion
- chili powder
- dried minced onion
- ground beef
serves 4
You might need to buy:
- thinly sliced celery
- vertically sliced red onion
- fresh lime juice
- sugar
- olive oil
- ground cumin
Fat: 0.3 g
Protein: 0.8 g
Carb: 7.7 g
Fiber: 1.4 g
Serving Size: 1/2 cup
You can use mangoes, pears and peaches.
serves 5
You might need to buy:
- chopped Granny Smith apple
- chopped cucumber
- fresh corn kernels
- chopped red bell pepper
- chopped green onions
- chopped red onion
- chopped fresh cilantro
- fresh lime juice
- chopped seeded jalapeno pepper
- balsamic vinegar
- sugar
- freshly ground pepper
1 cup = 267 calories, 9 grams fat
serves 2
You might need to buy:
- crushed baked tortilla chip scoops
- shredded fat-free cheddar cheese
- picante sauce
- water
- uncooked elbow macaroni
- chopped green pepper
- chopped onion
- lean ground turkey
- chopped avocado