serves 4
You might need to buy:
- 1% low-fat milk
- salt
- freshly ground black pepper
- large egg whites
- large eggs
- chopped green onions
- bottled salsa
- fat-free sour cream
You might need to buy:
- Chicken pieces
- Onion
- garlic fresh
- carrots
- potatoes
- zuchini
- cilantro
- garbanzo beans
- tomato bouillon
ready in about 50 minutes;
serves 6
You might need to buy:
- sour cream
- picante sauce
- chili powder
- chopped cooked chicken
- shredded Monterey Jack cheese
You might need to buy:
- diced Spanish onions
- mayonnaise
- vinegar
- cracked black pepper
- garlic powder
- cumin
serves 4
You might need to buy:
- Bob Evans Original Recipe Sausage Roll
- chopped cooked potatoes
- chopped onions
- chopped tomatoes
- chopped green bell pepper
- picante sauce
- hot pepper sauce
- garlic powder
- salt
- 9-inch flour tortillas
- prepared meatless chili
- shredded Cheddar cheese
You might need to buy:
- corn tortillas
- sour cream
- salt to taste
- olive oil
- flour
- water
- salt to taste
1.5 points per cup
serves 6
You might need to buy:
- chopped cilantro
- salt and fresh pepper to taste
4 points per enchilada
serves 8
You might need to buy:
- Chicken and White Bean Filling:
- olive oil
- minced white onion
- cooked shredded chicken breast
- water
- chicken bullion
- cumin
- Green Chile Enchilada Sauce:
- butter
- chopped white onion
- flour
- fat free chicken broth
- chopped green chile
- salt
- light sour cream
- reduced fat Mexican cheese
- medium low carb tortillas
You might need to buy:
- large boneless skinless chicken breasts
- Salt
- Pepper
- Ground Cumin
- Garlic Powder
- Onion Powder
- Tex-Mex Seasoning
- neufchatel cheese
- reduced fat sour cream
- Rotel tomatoes & chiles
- enchilada sauce
- tortillas
- Mexican style shredded cheese
- heavy cream
Make Ahead
The pico de gallo can be refrigerated overnight.
You might need to buy:
- fresh lime juice
- chopped cilantro
- salt