If your chops are on the thinner side, check their internal temperature after the initial sear. If they are already at the 140-degree mark, remove them from the skillet and allow them to rest, tented with foil, for 5 minutes, then add the platter juices and glaze ingredients to the skillet and proceed with step 3. If your chops are closer to 1 inch thick, you may need to increase the simmering time in step 2.
- sesame seeds
- light brown sugar
- orange juice
- Dijon mustard
- mirin
- soy sauce
- finely grated fresh ginger
- Table salt and ground black pepper
- vegetable oil
- toasted sesame oil
- vegetable broth
- kosher salt
- light brown sugar
- ice
- kosher salt
- dried apple slices
- olive oil
- chicken broth
- coarsely ground black pepper
- dried thyme
- seasoning salt
- black pepper
- pork chops
- all-purpose flour
- water
- garlic -- minced
- sesame oil
- soy sauce
- honey
- spinach
- olive oil
- chicken broth
NUTRITION INFORMATION:
Per serving:
219 calories
9 g fat (3 g sat, 4 g mono)
67 mg cholesterol
9 g carbohydrate
24 g protein
1 g fiber
102 mg sodium
Nutrition bonus:
Selenium (50% daily value)
- canola oil
- apple cider or apple juice
- Dijon mustard
- dried thyme
Goes well with green rice
- pork loin fast fryers
- oil
- egg
- shake n' bake pork
The intense flavors of garlic and rosemary complement tender pork loin in this recipe. It’s easy enough to make last minute, but elegant enough for a special occasion.
Level of Difficulty: Easy
POINTS® Value: 5
- olive oil
- table salt
- black pepper
- arugula
- fat-free red wine vinaigrette
Yummy!
- butter
- thick cut pork chops
- whipping cream