Calories200kcal (10%)
Calcium55mg (5%)
Vitamin C32mg (54%)
Vitamin A47mcg RAE (2%)
Potassium330mg
Magnesium35mg
Protein2g
Sugar22g
Fiber2g
Total Carbohydrate27g
Cholesterol3mg (1%)
Sodium291mg (12%)
Saturated Fat8g (41%)
Fat11g (17%)
Iron2mg (9%)
You might need to buy:
- Mango Relish
ready in about 35 minutes;
serves 6
You might need to buy:
- broccoli floret
- pepper
- curry powder
- little flour to thicken
Supposedly, this originated with Katherine Hepburn. It’s good cold or hot.
ready in about 45 minutes;
serves 6
You might need to buy:
- finely chopped shallots
- butter
- chicken broth
- curry powder
- salt
- Croutons
- Chives
You might need to buy:
- leeks
- minced garlic
- thyme
- 2TBS butter
- chopped celery
- split peas
- chicken broth
- Ham broth and ham
- chopped carrots
- chopped potatoes
- Worcestershire sauce
You might need to buy:
- butter
- arrowroot powder
- 150ml milk
via Champaign Taste: http://champaign-taste.blogspot.com/2007/11/portuguese-kale-soup.html
You might need to buy:
- kale
- potatoes
- smoked sausage
- chopped onions
- chopped carrots
- chopped garlic
- cooked kidney beans
You might need to buy:
- chicken stock
- butter
- several sprigs of thyme
- tub creme fraiche
serves 6
You might need to buy:
- extra-virgin olive oil
- ground coriander
- ground cumin
- Kosher salt
- Freshly ground black pepper
- white wine
ready in about 50 minutes;
serves 4
You might need to buy:
- red lentils
- vegetable boulion
- salt and pepper