Belongs to greenfood GAPS Pumpkin Nut Pancakes 
STAGE 3
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ready in about 25 minutes; serves 6
You might need to buy:
  • pumpkin squash
  • eggs
  • cinnamon
  • nutmeg
  • ginger powder
  • animal fat
  • honey to put on top
Belongs to greenfood GAPS Lacto-Fermented Cilantro Salsa 
STAGE 3
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MAKES 1 QUART

ready in about 15 minutes; serves 1
You might need to buy:
  • juice of 2 lemons
  • coriander
  • chopped serranos or jalapenos
  • filtered water
Belongs to greenfood GAPS Mexican Omelet 
STAGE 3
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ready in about 20 minutes; serves 1
You might need to buy:
  • eggs
  • chopped tomatoes
  • avocado slices
Belongs to greenfood GAPS Cream Cheese & Whey 
STAGE 3
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ready in about 1450 minutes
You might need to buy:
  • organic plain yogurt
  • nut bag
Belongs to greenfood GAPS Crispy Nuts 
STAGE 3
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ready in about 5 minutes; serves 20
You might need to buy:
  • pecans
  • almonds
  • walnuts
Belongs to greenfood GAPS All-Raw Cheesecake 
STAGE 3
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ready in about 15 minutes; serves 14
You might need to buy:
  • gelatin
  • pitted dates
  • raw honey
  • vanilla
Belongs to greenfood GAPS Soft boiled eggs 
STAGE 3
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ready in about 15 minutes
You might need to buy:
  • EGGS