Maybe add broccoli or cauliflower to bulk a little

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • sage
  • onion powder
  • thyme
  • sour cream
  • shredded Mozzarella
  • shredded Cheddar
ready in about an hour; serves 5
You might need to buy:
  • Bacon
  • Beef Broth
  • Brown Mustard
  • Kosher Salt
  • Black Pepper
  • Red Pepper Flakes
  • Chili Powder
  • Tomato Paste
  • Shredded Cheddar Cheese
  • Cream Cheese
  • Heavy Cream

Approximately 16g carb total

ready in about an hour and a half; serves 12
You might need to buy:
  • sliced mushrooms
  • cooked chicken
  • * 2 tbsp vital wheat gluten
  • * 4 tbsp coconut flour
  • * 8 eggs
  • * 6oz cream cheese
  • Crepes*
  • bacon
  • Cheese Sauce**
  • ** 8 oz cream cheese
  • ** 6 tbsp butter
  • ** 2/3 cup heavy cream
  • ** salt
  • ** white pepper
  • ** 2/3 - 1 cup Mozzarella cheese
  • shredded Mozzarella cheese
ready in about an hour
You might need to buy:
  • Lit’l Smokies
  • Bacon
  • Keto BBQ Sauce
  • Salt and Pepper to taste

Great – make sure all pieces are consistent in size.

ready in about an hour
You might need to buy:
  • 1/4# skinless boneless chicken breasts
  • 1/2# bacon
  • dark brown sugar
  • chili powder
  • cum
serves 10
You might need to buy:
  • coarsely ground black pepper
  • freshly grated nutmeg
  • brown sugar or honey or maple syrup
  • —Mix the following together in a small bowl:
  • —Buy a box of 2-gallon zip-top bags if you don’t have a container big enough to hold the belly.
ready in about 40 minutes; serves 6
You might need to buy:
  • chopped broccoli
  • chicken
  • heavy cream
  • cream cheese
  • Dijon mustard
  • black pepper
  • shredded Cheddar cheese
  • bacon

Maybe add broccoli or cauliflower to bulk a little

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • sage
  • thyme
  • mushrooms
  • olive oil
  • ham
  • bacon
  • sour cream
  • shredded Mozzarella
  • shredded Cheddar
ready in about 50 minutes; serves 6
You might need to buy:
  • minced dried onion
  • cream cheese
  • thick cut bacon

This potato soup can be done two different ways. It just depends on your preference. #1 is to puree the entire batch and then stir the bacon in. #2 is to puree half the batch and then add the bacon. The second way is the chunky soup version. Either way works, and both ways taste delicious.

serves 8
You might need to buy:
  • minced garlic
  • chopped onion
  • heavy cream
  • chopped cooked bacon
  • cheese