ready in about 5 minutes;
serves 2
You might need to buy:
- ham
- sheets of nori
Potato salad balls.
ready in about 25 minutes;
serves 2
You might need to buy:
- potatoes
- mixed frozen veggies
ready in about 10 minutes;
serves 2
You might need to buy:
- flour
ready in about 10 minutes;
serves 2
You might need to buy:
- chicken
ready in about 35 minutes;
serves 3
You might need to buy:
- grated ginger
- small onion
- ground meat
- smallish napa or Chinese cabbage leaves
- black pepper to taste
Classic chicken katsu.
ready in about 20 minutes;
serves 2
You might need to buy:
- flour
- chicken breast halves
Korean-style bean sprouts.
ready in about 5 minutes;
serves 2
You might need to buy:
- mung bean sprouts
- finely chopped scallion
- minced garlic
Korean-style mushrooms
ready in about 5 minutes;
serves 2
You might need to buy:
- shiitake mushrooms
Make Ahead Tip: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu (Steps 2-3) for up to 3 days. Cover and refrigerate the rice balls (Step 5) for up to 2 days.
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
You might need to buy:
- Soy-Lime Tofu & Rice Bento Lunch
- From EatingWell: March/April 2009 — Subscribe to EatingWell Magazine Today!
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- Active Time: 30 minutes
- Total Time: 1 hour 50 minutes
- NUTRITION PROFILE
- Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | Gluten free |
- View Our Nutrition Guidelines » INGREDIENTS
- TOFU & DIPPING SAUCE
- reduced-sodium soy sauce
- lime juice
- toasted sesame oil
- prepared peanut sauce
- RICE BALLS
- cooked short-grain brown rice
- rice vinegar
- salt
- FRUIT & VEGETABLES
- steamed sugar snap peas
- orange wedges
serves 6
You might need to buy:
- * 3 ounces coarsely chopped pecans
- * 3 tablespoons unsalted butter
- * 1/4 teaspoon kosher salt
- * 1/4 teaspoon freshly ground pepper
- * 4 ounces coarsely chopped dried cranberries