Frozen and canned fruits enjoyed on their own – or used in this tasty fruit-stuffed French toast – are a great way to get in some of your five-or-more servings of fruit and vegetables a day.
POINTS® Value: 6
- margarine
- powdered sugar
- reduced-calorie pancake syrup
- canned pumpkin
- water
- cinnamon
- allspice
- ginger
French toast is one of those breakfasts you dream about. It’s decadent, delicious, warm, doughy, and just plain AWESOME. It’s also something you THINK you need to avoid if you’re counting calories. Wrong-o, people! HG has been slaving over her trusty frying pan yet again (she loves that thing!), this time concocting super-delicious and EXTREMELY guilt-free french toast. HG Tip: Try this stuff on Monday mornings and you’ll actually have a reason to get out of bed.
Serving Size: Entire recipe
Calories: 170
Fat: 1g
Sodium: 545mg
Carbs: 31g
Fiber: 8g
Sugars: 2.5g
Protein: 14g
*3 Points
- Egg Beaters
This came off of Food Network
- old-fashioned rolled oats
- slivered almonds
- unsweetened flaked cocount
- hulled green pumpkin seeds
- sunflower seeds or pine nuts
- crushed pecans or walnuts
- cinnamon
- salt
- unsalted butter
- honey
- vanilla extract
- pumpkin puree
- ground ginger
- ground allspice
- ground cloves
- vegetable oil
- eggs
- half-and-half
- vanilla extract
- sugar
- cinnamon
- allspice
- cornstarch
- fresh blueberries
- cottage cheese
- light sour cream
- dried thyme
- salt
- fresh ground pepper
- grated cheddar cheese
- grated parmesan cheese
- cottage cheese
- light sour cream
- dried thyme
- salt
- fresh ground pepper
- grated cheddar cheese
- grated parmesan cheese
- frozen blueberries
- firmly packed brown sugar
- unsweetened applesauce
- ground cinnamon
- baking powder
- salt
- water
- milk
- melted butter
- frozen blueberries
- firmly packed brown sugar
- unsweetened applesauce
- ground cinnamon
- baking powder
- salt
- water
- milk
- melted butter