We’re BURSTING with excitement! Why? ‘Cuz Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet hits store shelves TODAY (yes — it’s there right now!). To celebrate, we’re leaking an exclusive recipe that’s BURSTING with awesomeness. And peanut butter. YUM! BTW, if you like this recipe, you’ll LOVE the French toast chapter in HG 1-2-3.
Serving Size: 1 stuffed “sandwich” with syrup (entire recipe)
Calories: 327
Fat: 8.5g
Sodium: 700mg
Carbs: 48.5g
Fiber: 7.25g
Sugars: 11g
Protein: 18g

POINTS® value 6*

serves 1
You might need to buy:
  • fat-free liquid egg substitute
  • fat-free cream cheese
  • light white bread
  • sugar-free pancake syrup

We feature some of summer’s finest fruit in this stuffed French toast recipe. If you can’t find great fresh blueberries and peaches, use frozen (just thaw them first).
POINTS® Value: 4

ready in about 40 minutes; serves 8
You might need to buy:
  • ground cinnamon
  • powdered sugar

Frozen and canned fruits enjoyed on their own – or used in this tasty fruit-stuffed French toast – are a great way to get in some of your five-or-more servings of fruit and vegetables a day.
POINTS® Value: 6

ready in about 20 minutes; serves 4
You might need to buy:
  • margarine
  • powdered sugar
  • reduced-calorie pancake syrup
You might need to buy:
  • canned pumpkin
  • water
  • cinnamon
  • allspice
  • ginger

French toast is one of those breakfasts you dream about. It’s decadent, delicious, warm, doughy, and just plain AWESOME. It’s also something you THINK you need to avoid if you’re counting calories. Wrong-o, people! HG has been slaving over her trusty frying pan yet again (she loves that thing!), this time concocting super-delicious and EXTREMELY guilt-free french toast. HG Tip: Try this stuff on Monday mornings and you’ll actually have a reason to get out of bed.
Serving Size: Entire recipe
Calories: 170
Fat: 1g
Sodium: 545mg
Carbs: 31g
Fiber: 8g
Sugars: 2.5g
Protein: 14g

*3 Points

You might need to buy:
  • Egg Beaters

This came off of Food Network

You might need to buy:
  • old-fashioned rolled oats
  • slivered almonds
  • unsweetened flaked cocount
  • hulled green pumpkin seeds
  • sunflower seeds or pine nuts
  • crushed pecans or walnuts
  • cinnamon
  • salt
  • unsalted butter
  • honey
  • vanilla extract
Belongs to erkeller Pumpkin Gingerbread 
  • Currently 3/5 Stars.
  • Star_small_rt
You might need to buy:
  • pumpkin puree
  • ground ginger
  • ground allspice
  • ground cloves
  • vegetable oil
serves 3
You might need to buy:
  • eggs
  • half-and-half
  • vanilla extract
  • sugar
  • cinnamon
  • allspice
  • cornstarch
  • fresh blueberries
serves 6
You might need to buy:
  • cottage cheese
  • light sour cream
  • dried thyme
  • salt
  • fresh ground pepper
  • grated cheddar cheese
  • grated parmesan cheese
serves 6
You might need to buy:
  • cottage cheese
  • light sour cream
  • dried thyme
  • salt
  • fresh ground pepper
  • grated cheddar cheese
  • grated parmesan cheese