You might need to buy:
  • tamari or soy sauce
  • kosher salt
  • Freshly ground black pepper
  • shredded sharp cheddar cheese
  • frozen peas
  • coarsely chopped fresh parsley leaves
serves 8
You might need to buy:
  • hot turkey Italian sausage
  • chopped onion
  • skim milk

You can prepare beforehand and freeze. If you place your casserole in a pan of water while baking, you will not have a dark crust around the outside edges.

You might need to buy:
  • bread
  • bacon
You might need to buy:
  • frozen shredded hashbrowns
  • breakfast sausage
  • Salt and pepper to taste
You might need to buy:
  • zest and 3 Tbsp. juice from 1 lemon
  • CALUMET Baking Powder
You might need to buy:
  • scallions
  • shredded extra sharp cheddar cheese
  • If you’re into the meats – cooked center cut bacon or cooked sausage
You might need to buy:
  • KRAFT Shredded Italian* Five Cheese with a TOUCH OF PHILADELPHIA
  • MIRACLE WHIP Dressing
serves 6
You might need to buy:
  • chopped mushrooms
  • chopped red bell pepper
  • chopped red onion
  • chopped spinach leaves
  • wedges The Laughing Cow Light Cream Swiss cheese
  • each salt and black pepper
  • shredded reduced-fat cheddar cheese
You might need to buy:
  • sea salt
  • cinnamon
  • chili powder
  • ground black pepper

adjusted from my regular recipe

ready in about 10 minutes; serves 2
You might need to buy:
  • organic coconut oil
  • small avocado
  • Cocoa
  • unflavored gelatine
  • scoop Ancient Nutrition Bone Broth Protein with Turmeric
  • Gevalia Cold Brew concentrate
  • unsweetened Coconut Milk
  • unsweetened Almond Milk
  • plain non-fat greek yogurt
  • organic cashew butter
  • ice cubes