Creamy, cheesy Mexican food is irresistible. This one-dish casserole is a vegetarian feast.
POINTS® Value: 4
Level of Difficulty: Easy
Change the beans or cheese to your liking: white or black beans, reduced-fat cheddar or Monterey Jack cheeses all work well.

If you want to brown the cheese more, place the dish (make sure it’s broiler safe) under the broiler for a minute or two.

ready in about an hour; serves 6
You might need to buy:
  • sprays cooking spray
  • shredded reduced-fat Mexican-style cheese
  • fat-free sour cream
  • chili powder
  • table salt
  • black pepper
  • shredded reduced-fat Mexican-style cheese

Meat, cheese, potatoes—we layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.
POINTS® Value: 4
Level of Difficulty: Easy
Serve with ketchup, if desired (could affect POINTS values).

Vary the flavor of this family favorite by substituting raw turkey sausage or ground sirloin for the turkey (could affect POINTS values).

ready in about an hour and a half; serves 6
You might need to buy:
  • sprays cooking spray
  • lean ground turkey
  • ground cumin
  • table salt
  • low-fat evaporated milk
  • crushed red pepper flakes

This casserole-like dish hits the spot when you’re in the mood for a hearty pasta recipe. Serve right away for the best flavor and texture.
POINTS® Value: 5
Level of Difficulty: Moderate

ready in about an hour; serves 8
You might need to buy:
  • sprays cooking spray
  • fresh bread crumbs
  • fat-free skim milk
  • Dijon mustard
  • table salt

Nutrition Information:
255 cal., 5.4 g. fat, 1.5 g. fiber
Points – 5
(if you use 6.75 oz bag of chips only 4 Points or 6 Servings @5 pts)

serves 8
You might need to buy:
  • salsa
  • bag Light Tostitos tortilla chips
  • chopped green chilies
  • reduced fat cream of chicken soup
  • Lite Velveeta cheese
  • cooked chicken breast
Belongs to amylicious Corn casserole 
ready in about 50 minutes; serves 12
You might need to buy:
  • creamed corn
  • whole corn
  • sour cream
  • Jiffy corn muffin mix
  • melted butter
You might need to buy:
  • cooked rice
  • small can evaporated milk
  • frozen broccoli
  • chopped onion
  • chopped celery
  • cream of chicken soup
  • cheese or velveeta
You might need to buy:
  • zucchini
  • parmesan cheese
  • bisquick
serves 6
You might need to buy:
  • lg. can evaporated milk
serves 8
You might need to buy:
  • corn chips
  • cream of chicken soup
  • diced green chilies
You might need to buy:
  • ground beef
  • cream of mushroom soup
  • frozen vegetables
  • bag frozen tater tots