serves 8
You might need to buy:
- no-boil lasagna noodles
- tub “traditional” ricotta cheese
- grated parmasean cheese
- Generous quantities of shredded mozzarella cheese
- Classico Tomato-Basil pasta sauce
- extra virgin olive oil
- 500g extra lean ground beef
- Fresh ground pepper
6 pts per serving
ready in about 50 minutes;
serves 12
You might need to buy:
- fat-free sour cream
- ground cumin
- black pepper
- olive oil cooking spray
You might need to buy:
- mashed sweet potatoes
- brown sugar
- vanilla
- milk
- melted butter
- .
- Topping:
- brown sugar
- flour
- melted butter
- chopped pecans
You might need to buy:
- mashed sweet potatoes
- brown sugar
- vanilla
- milk
- melted butter
- .
- Topping:
- brown sugar
- flour
- melted butter
- chopped pecans
You might need to buy:
- vegetable broth
- TVP granules
- cooked pinto or other beans
- diced tomatoes
- chipotle chile powder
- cumin
- smoked Spanish paprika
- chili powder
- garlic
- small jalapeño pepper
- bell pepper
- large onion
- chayote squash
- cornmeal
- agave nectar
- nutritional yeast
serves 6
You might need to buy:
- oil-packed tuna
- dry breadcrumbs
- grated parmesan cheese
- farfalle
- refrigerated Alfredo sauce
- thinly sliced green onions
- dried oregano
- grated lemon peel
- fresh lemon juice
Original recipe called for cream but I have substituted low-fat milk.
ready in about 45 minutes;
serves 4
You might need to buy:
- chicken stock
- low-fat milk
- white wine or sherry
- cooked diced chicken
- parmesan cheese
- flour
- spaghetti
You might need to buy:
- grated parmesan cheese
- crumbled feta or shredded Monterrey Jack cheese
- mushroom stems and pieces drained
- eggs
- finely chopped onion
- ground beef
- refrigerated buttermilk biscuits
- garlic powder
- Salt and pepper to taste
Mexican “lasagna” style casserole! complicated but worth it! Can use purchase roasted chicken
serves 4
You might need to buy:
- corn tortillas
- bay leaf
- chopped onions
- olive oil
- mild salsa
- chicken broth
- cumin
- oregano
- salt
- grated cheddar cheese*
- grated monterrey jack cheese*
- *Use low-fat cheese if desired
Good for getting rid of leftover baked chicken and/or the broken-up tortilla chips at the bottom of the bag.
ready in about an hour;
serves 6
You might need to buy:
- cream of Mushroom soup
- cream of Chicken soup
- Rotel
- chicken broth
- shredded cheddar cheese