Winter 2012 issue - Serving size 1 1/3 cup, 40 gr Carb - 240 calories EXCHANGES: 2 vegetable 2 starch 2 lean meat
ready in about an hour;
serves 6
You might need to buy:
- chopped green sweet pepper
- sliced carrots
- sliced bok choy
- celery
- crushed red pepper
- cornstarch
- grated fresh ginger
- hoisin sauce
- reduced-sodium chicken broth
- cooked brown rice
- cashews
- sliced green onions
You might need to buy:
- Cooking spray
- fajita seasoning mix
- chopped cilantro or flat-leaf parsley
- shredded Mexican Blend cheese
You might need to buy:
- cooked white rice
- mayonnaise
- grated onion
- chopped celery
- lemon juice
- shredded sharp Cheddar cheese
- crushed original Lays potato chips
- salt and pepper to taste
You might need to buy:
- chopped fresh parsley
- milk
- barbecue sauce
You might need to buy:
- shredded Cheddar cheese
- finely chopped onion
- sour cream
- soft fine bread crumbs
You might need to buy:
- 1⅓ cups water
- uncooked regular long-grain white rice
- onion powder
- fresh or frozen vegetables
- shredded Cheddar cheese
You might need to buy:
- lean ground beef
- hot pepper sauce
You might need to buy:
- seasoned salt
- ground beef
- shredded Monterey Jack cheese
You might need to buy:
- chopped cooked chicken
- chicken broth
- chili powder
- garlic salt
- shredded Cheddar Jack cheese
- cooking spray