Per serving:: 616 calories – 72 gr carbohydrate

serves 4
You might need to buy:
  • diced onion
  • minced garlic
  • turkey
  • salt
  • ground pepper
  • chicken broth
  • red wine vinegar
  • dried thyme

PermaLink at:: http://www.nytimes.com/2013/06/07/health/spinach-and-tofu-wontons-in-broth-recipes-for-health.html?ref=health&_r=0

You can find wonton wrappers in most supermarkets. Sometimes they’re in the produce section in the cooler with the tofu. Use either round or square wrappers for these; make them ahead if it’s more convenient and freeze.
Advance preparation: The wontons can be made ahead and frozen. Once they freeze on the sheet pan, transfer them to freezer bags. They will keep for a month. Add directly to the simmering broth and allow a few extra minutes for cooking.

Nutritional information per serving (6 servings): 217 calories; 7 grams fat; 1 gram saturated fat; 4 grams polyunsaturated fat; 2 grams monounsaturated fat; 19 milligrams cholesterol; 26 grams carbohydrates; 3 grams dietary fiber; 388 milligrams sodium (does not include salt to taste); 12 grams protein

You might need to buy:
  • dry sherry
  • sugar
  • Salt to taste
  • sesame oil
  • minced fresh ginger
  • sesame seeds
  • minced cilantro
  • chicken stock or vegetable stock
  • Salt to taste
  • Chopped cilantro and sprigs for garnish

Permalink at: http://www.nytimes.com/2013/06/06/health/yogurt-or-buttermilk-soup-with-spinach-and-grains-recipes-for-health.html?ref=health

“This is informed by my yogurt or buttermilk soup with wheat berries from a few weeks ago, but this time I stirred chopped steamed spinach into the refreshing mixture. It’s a great soup to keep on hand as summer arrives. For a particularly irresistible version, add some diced avocado.”
Advance preparation: You can make this several hours before serving, but wait a while before you stir in the spinach so that its color doesn’t fade too much. If you’re making the soup to eat during the week (it makes a terrific lunch) keep the spinach separate and stir it into each serving.

Nutritional information per serving (6 servings): 211 calories; 4 grams fat; 2 grams saturated fat; 0 grams polyunsaturated fat; 1 gram monounsaturated fat; 12 milligrams cholesterol; 32 grams carbohydrates; 5 grams dietary fiber; 209 milligrams sodium (does not include salt to taste); 14 grams protein

Nutritional information per serving (8 servings): 158 calories; 3 grams fat; 2 grams saturated fat; 0 grams polyunsaturated fat; 1 gram monounsaturated fat; 9 milligrams cholesterol; 24 grams carbohydrates; 3 grams dietary fiber; 157 milligrams sodium (does not include salt to taste); 11 grams protein

serves 6
You might need to buy:
  • Salt to taste
  • finely diced celery
  • diced radishes
  • chopped cilantro

Permalink at: http://www.nytimes.com/2013/06/04/health/andalusian-chickpea-and-spinach-soup-recipes-for-health.html?ref=health
Advance preparation: You can make this through Step 3 up to a day ahead. You might want to hold off adding the spinach until you reheat, if you want it to have a nice color. Bring the soup to a simmer and proceed with Step 4.

Nutritional information per serving (6 servings): 259 calories; 7 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 4 grams monounsaturated fat; 0 milligrams cholesterol; 41 grams carbohydrates; 10 grams dietary fiber; 79 milligrams sodium (does not include salt to taste); 11 grams protein

“A simple peasant soup that is often served with toasted or fried bread doused with vinegar, pine nuts, hard-boiled egg and parsley added at the end, this is a filling and comforting soup that is still suitable for a late spring/early summer meal.”

serves 6
You might need to buy:
  • extra virgin olive oil
  • sweet paprika
  • dry white wine
  • Salt to taste
  • saffron
  • Freshly ground pepper

PermaLink at: http://www.nytimes.com/2013/06/03/health/pureed-spinach-soup-with-middle-eastern-spices.html

“This soup was inspired by a Syrian recipe that I love, a spice-laced pan-cooked spinach that is served with yogurt and walnuts on top. I decided to use the same spices in a puréed spinach soup, and it worked beautifully. Half of the yogurt is stirred into the soup, contributing a tart flavor that’s a great finishing dimension to the soup. The rest is drizzled onto each serving.”
Advance preparation: You can make this several hours before you serve it, but you will lose the bright green color. If you are making it ahead, the soup will look brighter if you wait until just before serving to stir in the yogurt.

Nutritional information per serving (4 servings): 314 calories; 11 grams fat; 3 grams saturated fat; 4 grams polyunsaturated fat; 3 grams monounsaturated fat; 8 milligrams cholesterol; 36 grams carbohydrates; 6 grams dietary fiber; 241 milligrams sodium (does not include salt to taste); 21 grams protein

Nutritional information per serving (6 servings): 210 calories; 8 grams fat; 2 grams saturated fat; 3 grams polyunsaturated fat; 2 grams monounsaturated fat; 5 milligrams cholesterol; 24 grams carbohydrates; 4 grams dietary fiber; 161 milligrams sodium (does not include salt to taste); 14 grams protein

serves 4
You might need to buy:
  • extra virgin olive oil
  • finely diced celery
  • Salt to taste
  • medium-grain rice
  • chicken stock or vegetable stock
  • bouquet garni made with a bay leaf and a couple of sprigs each thyme and parsley
  • ground allspice
  • ground clove
  • freshly grated nutmeg
  • ground cinnamon
  • Salt and freshly ground pepper
  • cornstarch
  • drained yogurt or Greek-style yogurt
  • chopped walnuts for garnish

PermaLink at: http://farmgirlfarerecipes.blogspot.com/2012/09/recipe-100-whole-wheat-coconut-zucchini.html
This coconut zucchini bread tastes great at room temperature, but toasting a slice does wonderful things to the coconut. A slather of butter is optional.

White whole wheat flour is 100% whole grain flour that is made from a lighter variety of wheat, so it works better in delicate baked goods than regular whole wheat flour. Look for it in large supermarkets and natural foods stores. As always, I urge you to seek out local and organic ingredients; they really do make a difference.

You might need to buy:
  • organic white whole wheat flour
  • baking soda
  • baking powder
  • salt
  • cinnamon
  • unsweetened shredded coconut
  • brown sugar
  • granulated sugar
  • organic yogurt
  • large egg
  • vanilla extract
  • melted coconut oil

PermaLink at: http://farmgirlfarerecipes.blogspot.com/2011/02/easy-orange-yogurt-loaf-cake.html

Makes one 9″×5″ or 10″×5″ loaf

This is the kind of simple recipe I love to have in my collection. It mixes up quickly, can be eaten plain or gussied up, and stays moist for several days. It’s heavenly with fresh strawberries or blueberries, especially if you add some whipped cream and/or vanilla ice cream.

Like most baked goods it also freezes beautifully, and it can be easily sliced when frozen. It tastes even better the second day. As always, I urge you to seek out local and organic ingredients whenever possible; they really do make a difference.

You might need to buy:
  • granulated sugar
  • large eggs
  • pure vanilla extract
  • plain yogurt
  • organic orange juice
  • organic all-purpose flour
  • baking soda
  • salt
  • Optional syrup:
  • granulated sugar

PermaLink at:: http://thefamilydinnerbook.com/in-the-kitchen/2013/05/07/italian-wedding-soup/

serves 8
You might need to buy:
  • For the meatballs:
  • turkey sausage
  • parmesan cheese
  • milk
  • egg
  • thick slice bread crumbled
  • vinegar
  • For the soup:
  • onions or leeks chopped
  • chopped carrots
  • chopped celery
  • chicken stock
  • Salt and red pepper to taste

ALANNA’s TIPS & KITCHEN NOTES
GREEN CURRY PASTE The inspiring recipe called for a whole three tablespoons of green curry paste. I’ve learned from experience that (1) different brands vary in “heat” and (2) tolerances for heat vary too! I started off with just one teaspoon and then later added another two teaspoons. That was “perfect” heat for me, taste-wise, and for my three male taste-testers as well.
SWEET POTATOES If cooking on the stovetop, cut the sweet potato cubes quite small so they cook more quickly and evenly.
LENTILS Red lentils are the softest lentils, they “melt” into whatever you’re cooking. Brown and black and green lentils would work too but the texture would be considerably different.
ROASTED PEPPERS Roasted red peppers can be every-so-pricey in every-day grocery stores. I stock up at Trader Joe’s and, for St. Louisans, at Global Foods in Kirkwood. You could also roast your own, either in the oven or on a gas stove.
SPINACH Baby spinach cooks so quickly, add it at the very last minute. I take the time to slice off the stems but this is mostly for aesthetics. If you use regularly curly spinach, it takes longer to cook so add it with the roasted peppers.
SLOW COOKER vs STOVETOP Regular readers know that I like the “idea” of slow cookers but am often disappointed by the bland, mushy-texture results. NOT HERE! In fact, I liked the slow cooker version a tiny bit better than the stovetop version, the flavors really melded together with longer, slower cooking.
NUTRITION INFORMATION Per Cup: 209 Calories; 3g Tot Fat; 1g Sat Fat; 1mg Cholesterol; 486mg Sodium; 37g Carb; 6g Fiber; 9g Sugar; 10g Protein. WEIGHT WATCHERS POINTS: WW Old Points 3.5 & WW PointsPlus 5 CALORIE COUNTERS 100-calorie serving, 1/2 cup; 50-calorie serving, 1/4 cup.

ready in about 510 minutes
You might need to buy:
  • olive oil
  • JUST BEFORE SERVING
You might need to buy:
  • FOR THE ICING:
  • water
  • vegetable oil
  • eggs
  • FOR THE CAKE:
  • powdered sugar
  • vanilla extract
  • milk