You might need to buy:
  • boneless chicken breasts
  • butter
  • Italian Good Seasons dry seasoning packet
  • Cream of Mushroom soup
  • 3oz. cream cheese
  • mushrooms

CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3, mono 4.4, poly 2.5); PROTEIN 27.7g; CARB 11g; FIBER .1g; CHOL 65mg; IRON .9mg; SODIUM 470mg; CALC 33mg

ready in about 30 minutes; serves 4
You might need to buy:
  • Cooking spray
  • rice vinegar
  • Chinese-style hot mustard
  • low-sodium soy sauce
  • salt
  • freshly ground black pepper
ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • sprays cooking spray
  • rolled oats
  • garlic powder
  • chili powder
  • ground cumin
ready in about 15 minutes; serves 4
You might need to buy:
  • sprays cooking spray
  • minced garlic
  • table salt
ready in about 15 minutes; serves 4
You might need to buy:
  • sprays cooking spray
  • minced garlic
  • table salt
ready in about an hour and 5 minutes; serves 8
You might need to buy:
  • olive oil
  • part-skim ricotta cheese
  • low-fat shredded cheddar cheese
  • dried oregano
  • table salt
  • grated Parmesan cheese
ready in about 45 minutes; serves 4
You might need to buy:
  • low-fat plain yogurt
  • fresh lime juice
  • ground cumin
  • ground coriander
  • olive oil
  • ground cumin
  • paprika
  • canned tomato sauce
  • fat-free evaporated milk
serves 4
You might need to buy:
  • uncooked whole-wheat spaghetti
  • sprays cooking spray
  • curry powder
  • fat-free chicken broth
  • plain fat-free yogurt
serves 6
You might need to buy:
  • extra virgin olive oil
  • fresh lemon juice
  • zest of one lemon
  • large tomatoes

I make this with organic canned kidney beans since I don’t have a pressure cooker yet, so I’m going to rewrite the recipe to reflect that, but if you have dried, you can certainly pre-cook them. Also, this is another recipe we sometimes double (the leftovers are great for days).

It was incredible cooked in a pumpkin (<a href="http://flickr.com/photos/chanale/297551026/">see photo</a>).

ready in about 30 minutes; serves 6
You might need to buy:
  • large green pepper
  • corn
  • kidney beans