You might need to buy:
- Cooking spray
- uncooked couscous
- boiling water
- coarsely chopped pitted cherries
- sliced green onions
- grated lemon rind
- fresh lemon juice
You might need to buy:
- black peppercorns
- whole allspice
- Cooking spray
ready in about 1400 minutes;
serves 2
You might need to buy:
- pork chops
- packed brown sugar
- soy sauce
Servings: 8 • Serving Size: 4 oz (1/2 cup) • Old Points: 4 pts • Points+: 4 pts
Calories: 176 • Fat: 7.7g • Protein: 25.8 g • Carb: 1.3 g • Fiber: 0.1 g
serves 8
You might need to buy:
- cumin
- garlic powder
- 99% fat free chicken broth
- bay leaves
Permalink at: http://zabars.typepad.com/recipes/2012/05/summertime-slow-cooked-shredded-bbq.html If you’re serving to a crowd clean the crock, discarding the liquid and onions, and return the meat to the crock set to keep warm. It’s best to add some barbecue sauce if you’re serving it this way to help keep the meat from drying out.
serves 6
You might need to buy:
- For the BBQ
- pork shoulder or 3 lb beef roast
- kosher salt
- Hamburger buns
- your favorite barbecue sauce
- For Serving
- liquid smoke flavor
- cayenne pepper
- fresh ground pepper
You might need to buy:
- pork tenderloin
- dry onion soup mix
- olive oil
- flour
ready in about 15 minutes;
serves 2
You might need to buy:
- low-fat mayonnaise
- chopped fresh basil
- sun-dried tomato sprinkles
- crushed red pepper
- spinach leaves
ready in about 10 minutes;
serves 2
You might need to buy:
- mashed peeled avocado
- low-fat mayonnaise
- fresh lime juice
- chopped canned chipotle chiles in adobo sauce
- dried oregano
- shredded iceberg lettuce
- bottled salsa
ready in about two hours;
serves 2