ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- garlic powder
- paprika
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- zucchini
ready in about 25 minutes;
serves 2
You might need to buy:
- Buffalo Sauce
- Crystal or Frank's Louisiana hot sauce
- butter
- paprika
- black pepper
- garlic powder
- Shrimp
- milk
- all-purpose flour
Per Serving (excluding unknown items): 133 Calories; 3g Fat (18.8% calories from fat); 3g Protein; 25g Carbohydrate; 2g Dietary Fiber; 9mg Cholesterol; 160mg Sodium.
ready in about 30 minutes;
serves 24
You might need to buy:
- margarine or butter
- honey
- unsweetened applesauce
- brown sugar
- medium egg
- whole wheat flour
- EACH cinnamon & baking soda
- salt
- dry oatmeal
- raisins or other dried fruit
ready in about an hour and a half;
serves 12
You might need to buy:
- flour
- eggs beaten with 1/2 cup corn oil
- ground black pepper
- ground beef
- water
- salt
Serving Size- 3 pieces
Calories- 200
Fat 5.5 g
ready in about 30 minutes;
serves 4
You might need to buy:
- all-purpose flour
- salt
- ground black pepper
- cayenne pepper
- paprika
- egg substitute
- 2% fat milk
- skinless chicken breast fillets
- oil cooking spray
- Frank's or Crystal Louisiana Hot Sauce
- fat free butter flavored spread
- water
If you have the time and energy, taking the skin off of the wings does improve the flavor.
ready in about 40 minutes;
serves 10
You might need to buy:
- bottle Durkee Hot Sauce or other brand
- melted margarine or butter
- Hidden Valley Ranch powder dressing mix or other brand
You might need to buy:
- bertolli extra light tasting olive oil
- water
- paprika
- salt
ready in about 35 minutes;
serves 4
You might need to buy:
- bag waffle fries
- can black bean refried beans
- Mexican style shredded cheese
- can sliced black olives
- sour cream