Belongs to Louie1234 Beef Goulash 
serves 8
You might need to buy:
  • shortening
  • salt and pepper
  • paprika
  • water
  • allspice corns
  • tomato paste
  • potatoes or hot cooked noodles
Belongs to Lucianolinda Beef Goulash 
serves 8
You might need to buy:
  • allspice corns
  • tomato paste
  • potatoes or hot cooked noodles
Belongs to Lucianolinda Bean Soup 

Adding fresh kale, spinach or other leafy green to this fiber-rich soup just before serving for a dose of magnesium and vitamins A and C.

340 calories per serving

serves 6
You might need to buy:
  • small onion. chopped
  • coarsely ground pepper
Belongs to Lucianolinda Bean Soup 
You might need to buy:
  • butterbeans
  • pork and beans
  • Rotel tomatoes
  • Worcestershire
  • catsup
  • pinto beans
  • kidney beans
  • small bottle liquid smoke
Belongs to Lucianolinda Bean Soup 
You might need to buy:
  • chopped celery
  • cream of potato soup
  • chopped ham
Belongs to Lucianolinda Bean Soup 
serves 6
You might need to buy:
  • dried pinto beans
  • chicken stock
  • oregano
  • sherry
  • Optional:
  • ground thyme
  • ground marjoram
  • sweet basil
Belongs to Lucianolinda Bean Soup 
serves 6
You might need to buy:
  • dried pinto beans
  • chicken stock
  • oregano
  • sherry
  • Optional:
  • ground thyme
  • ground marjoram
  • sweet basil
serves 4
You might need to buy:
  • olive oil OR 1 Tbsp. bacon drippings
  • cooked beans such as lima or cannellini
  • vegetable or chicken broth
serves 4
You might need to buy:
  • ground beef
  • tomatoes
  • chili seasoning mix
Belongs to Lucianolinda Beef Stew 
serves 6
You might need to buy:
  • lower-sodium beef broth
  • no-salt-added tomato paste
  • dry red wine
  • baby carrots