serves 6
You might need to buy:
  • smoked paprika
  • cumin
  • finish and serve:
  • corn kernels
serves 6
You might need to buy:
  • chopped green bell peppers
  • medium chopped onion

if you wish, you can add about 1 lb. ground beef, browned, or ground turkey to this recipe for extra protein.

serves 6
You might need to buy:
  • chile powder
  • chipotle chile powder
  • cumin
  • tomato paste
  • unsalted vegetable broth
  • frozen white kernel corn
  • chopped fresh cilantro
  • grated sharp cheddar cheese
  • finely chopped red onion
  • corn chips
You might need to buy:
  • medium carrots
  • chile powder
  • cumin
  • medium zucchini
You might need to buy:
  • chile powder
  • cumin
  • dry red wine or lower-sodium beef broth
  • frozen corn
  • Coarse salt to taste
serves 4
You might need to buy:
  • Coarse salt to taste
  • dehydrated white potatoes
Belongs to Lucianolinda Corn Chowder 
serves 4
You might need to buy:
  • 17oz. can cream-style corn
You might need to buy:
  • dried lentils
  • marinara sauce
  • minced garlic
serves 4
You might need to buy:
  • lower-sodium beef broth
  • bay leaf
  • medium carrots
  • Coarse salt to taste
serves 6
You might need to buy:
  • whole cloves
  • bay leaf
  • 10oz. pkg. frozen peas