Made this for Jen and she loved it, has been asking for the recipe to be posted here. Of course, I lost it and it’s taken me 3 months to find it online again. So, saved here for all time…Ropa Vieja. Carribean/Cuban Beef Stew in the Crockpot. So named because when done right, the meat should ‘fray’ the way old clothes do in the wash.
serves 6
You might need to buy:
- red wine vinegar
- Worcestershire
- bay leaves
- fresh ground pepper
- skirt or flank steak
- reduced sodium vegetable or beef broth
- bay leaves
You might need to buy:
- bay leaves
- dried thyme
- vegetable broth
- generous grating of black pepper
- carrots
- red wine
- salt to taste
You might need to buy:
- regular chili powder
- chipotle chili powder
You can double this as it freezes very well.
ready in about 240 minutes;
serves 8
You might need to buy:
- dry mustard.
- salt.
- paprika.
- worcestshire sauce.
- brown sugar.
- ketchup.
- vegetable oil.
- cayenne.
- water.
- flour.
- cold water.
- wide egg noodles.
You might need to buy:
- large onion
- garlic
- Portabella mushrooms
- vegetable broth
- French lentils
- fresh rosemary
- dried thyme
- bay leaves
- ribs celery
- small or 1 large red potato
- carrots
- red wine
serves 6
You might need to buy:
- cooking oil
- cubed potatoes
- frozen cut green beans*
- frozen whole kernel corn*
- sliced carrot
- instant beef bouillon granules
- Worcestershire sauce
- pepper
- bay leaf
- vegetable juice or hot-style vegetable juice
serves 8
You might need to buy:
- olive oil
- beef broth
- 14-1/2-ounce can diced tomatoes
- quick-cooking tapioca
- balsamic vinegar or red wine vinegar
- honey
- garlic powder
- pepper
- peeled sweet potato or butternut squash cubes
- pitted prunes
- Hot cooked couscous or brown rice
serves 4
You might need to buy:
- beef top round steak or lean boneless lamb
- cornstarch
- brown sugar
- pepper
- ground cloves
- pitted ripe olives
- cooking oil
- red wine vinegar
serves 6
You might need to buy:
- boneless beef chuck roast
- spaghetti sauce
- Pepper
Nutrition facts per serving:
Servings Per Recipe 6 (1-1/3 cup) servings
Calories 206
Total Fat (g) 4
Saturated Fat (g) 1
Monounsaturated Fat (g) 2
Polyunsaturated Fat (g) 0
Cholesterol (mg) 67
Sodium (mg) 440
Carbohydrate (g) 15
Total Sugar (g) 5
Fiber (g) 3
Protein (g) 27
serves 6
You might need to buy:
- boneless beef chuck pot roast
- reduced-sodium beef broth
- tomato sauce
- Worcestershire sauce
- dry mustard
- ground black pepper
- ground allspice
- cold water
- cornstarch
- frozen Italian green beans