serves 6
You might need to buy:
- boneless beef chuck roast
- spaghetti sauce
- Pepper
Nutrition facts per serving:
Servings Per Recipe 6 (1-1/3 cup) servings
Calories 206
Total Fat (g) 4
Saturated Fat (g) 1
Monounsaturated Fat (g) 2
Polyunsaturated Fat (g) 0
Cholesterol (mg) 67
Sodium (mg) 440
Carbohydrate (g) 15
Total Sugar (g) 5
Fiber (g) 3
Protein (g) 27
serves 6
You might need to buy:
- boneless beef chuck pot roast
- reduced-sodium beef broth
- tomato sauce
- Worcestershire sauce
- dry mustard
- ground black pepper
- ground allspice
- cold water
- cornstarch
- frozen Italian green beans
From the Lake Holm Ward Cookbook
You might need to buy:
- cream of celery soup
- french onion soup
You might need to buy:
- * 2 cups dry lentils
- * 2 cups uncooked long grain brown rice
- * 1 cup chopped carrots
- * 1/2 cup chopped celery
- * 8 cups water
- * 1 cup vegetable broth
- * 1 teaspoon garlic powder
- * 1/2 teaspoon ground black pepper
- * 1 tablespoon salt
- * 1 cup sliced fresh mushrooms
You might need to buy:
- vegetable oil
- black mustard seeds
- chopped onions
- grated fresh ginger root
- ground cumin
- ground coriander
- ground cardamom
- salt
- minced fresh green chile or 1/2 teaspoon cayenne
- peeled and cubed butternut squash
- water or vegetable stock
- tamarind concentrate
I thought this was tastey, but Jared disagrees. I need a different beef stew recipe to try. Serve with hearty, rustic, crusty bread.
serves 4
You might need to buy:
- olive oil
- beef stock or canned beef broth
- I cup of Guinness beer
- fine red wine
- tomato paste
- sugar
- dried thyme
- Worcestershire sauce
- bay leaves
- 1/2-inch pieces peeled carrots
- Salt and Pepper
- chopped fresh parsley
One of Jared’s favorites
ready in about an hour and 50 minutes;
serves 12
You might need to buy:
- olive oil
- chopped parsley
- dried oregano
- black pepper
- Meatballs:
- ground beef
- chopped parsley
- Freshly ground black pepper
ready in about 45 minutes;
serves 4
You might need to buy:
- carrot
- medium yellow skinned onion
- small ribs celery from the heart
- tomato sauce
- chicken stock
- ground beef
- grated cheese
- Italian bread crumbs
- chopped parsley leaves
- basil leaves
- loaf Italian crusty bread