From K’s recipe cards
- shredded cheddar cheese
- cubed chicken or 1 can tuna
- cream of chicken soup
- red wine vinegar or sherry vinegar
- finely chopped flat-leaf parsley
- Salt and freshly ground pepper
- Dijon mustard
- extra virgin olive oil
- sprays olive oil cooking spray
- table salt
- black pepper
- red wine vinegar
- table salt
- black pepper
CALORIES 383(27% from fat); FAT 12.7g (sat 2.7g,mono 5.5g,poly 3.3g); PROTEIN 44g; CHOLESTEROL 63mg; CALCIUM 110mg; SODIUM 515mg; FIBER 6.6g; IRON 4.6mg; CARBOHYDRATE 21.9g
- Tuna :
- grated lemon rind
- fresh lemon juice
- Dijon mustard
- olive oil
- freshly ground black pepper
- Cooking spray
- Salad:
- red wine vinegar
- olive oil
- salt
- freshly ground black pepper
- Dijon mustard
- chopped seeded peeled cucumber
- chopped flat-leaf parsley
- capers
- mixed salad greens
“This is an elegant but simple whole meal salad. The addition of greens is our own touch. This is a “composed” salad – one in which the components are arranged artfully on the plate. If you don’t want to take the time, it tastes just as good if all the ingredients are tossed together.
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- balsamic vinegar
- extra-virgin olive oil
- oil-packed tuna
- dry breadcrumbs
- grated parmesan cheese
- farfalle
- refrigerated Alfredo sauce
- thinly sliced green onions
- dried oregano
- grated lemon peel
- fresh lemon juice
Sicilians serve cauliflower sautéed with onions, raisins, and capers as a topping over warm pasta. Eating some cold leftovers of the topping, I discovered that it also makes a good salad. Adding tuna turns it into a satisfying main dish.
Fast Fact: Mark Twain called cauliflower “cabbage with a college education.”
Quick Tip: Adding some lemon juice or vinegar to the water keeps cauliflower white when you cook it.
- finely chopped red onion
- golden raisins
- fresh lemon juice
- salt
- Freshly ground pepper
- extra-virgin olive oil
From K’s recipe cards
- cubed chicken or 1 can tuna
- shredded cheddar cheese
- cream of chicken soup
- milk
- salt
In the middle of Summer, this fantastic 5-minuter dish will keep you fit and healthy without any of the hassles of lengthy preparation or complicated ingredients. The recipe for Oriental marinade is listed in Oriental Glazed Salmon
- ·1 kg fillet of tuna
- ·4 sticks of lemongrass
- ·1 cup oriental marinade
- ·4 limes cut into 8 halves