ready in about 20 minutes;
serves 4
You might need to buy:
- tuna
- mayo
- tuna
- mayo
- lemon juice
ready in about 20 minutes;
serves 4
You might need to buy:
- mayo
- dill
- lemon juice
serves 4
You might need to buy:
- jamaican jerk spice
- olive oil
- lime juice
- tuna steaks
serves 4
You might need to buy:
- • 2 Tablespoons Dijon mustard
- • 2 Tablespoons reduced-fat mayonnaise
- • 1/2 cup chopped red onions
- • 1/2 cup chopped celery
- • Pinch freshly ground black pepper
- • 4 6-inch whole wheat pita pockets
- • 1/2 cup shredded arugula or spinach
1 tuna steak and 1 T. glaze. Per serving: 266 calories, 8.5 g fat, 40.3 g protein, 4.6 carb, 0.3 g fiber, 65 mg cholesterol.
serves 4
You might need to buy:
- dark brown sugar
- fat-free chicken broth
- balsamic vinegar
- fresh coarse ground black pepper
- low sodium soy sauce
- cornstarch
- diagonally sliced green onion
serves 4
You might need to buy:
- diced apple
- chopped green onion
- -2 teaspoon Dijon mustard
- curry powder
- chopped toasted walnuts
serves 4
You might need to buy:
- chopped onion
- chopped green pepper
- butter or margarine
- bread
serves 4
You might need to buy:
- dry breadcrumbs
- chopped celery
- chopped onion
- chili sauce
- butter or 2 tablespoons margarine
- lettuce
- sliced tomato
serves 6