serves 5
You might need to buy:
- extra virgin olive oil
- thinly sliced onions
- Salt and freshly ground pepper
- white wine
I guess it’s gotta be sweet w vanilla in it
You might need to buy:
- milk
- salt
- baking powder
- sugar
- flour
- vanilla
- eggs
ready in about 30 minutes
You might need to buy:
- olive oil
- chilli powder
- turmeric
- paprika
- water
- skim-milk powder
- Natural Yoghurt
a little sugar is ok – be fairly generous w the oil (no animal fat). Mushrooms, zuccs etc can be varied. Half a green capsicum and a half a glass of white wine would probably give it a lift.
ready in about an hour and 40 minutes;
serves 8
You might need to buy:
- water
- dry lentils
- fresh sliced mushrooms
- chopped onion
- olive oil
- 400g can tomato sauce
- 170g can tomato paste
- water
You might need to buy:
- Quick Marinara:
- shakes Worcestershire sauce
- Italian bread crumbs
- chopped fresh flat-leaf parsley
- crushed red pepper flakes
- egg
- lean ground beef
- olive oil
- red pepper flakes
- chopped basil leaves
- chopped fresh flat-leaf parsley
serves 4
You might need to buy:
- ground cardamom
- freshly ground black pepper
- chili powder
- tumeric
- olive oil or grapeseed oil
- coconut milk
- cornstarch
- Worcestershire sauce
- finely chopped fresh ginger
- cinnamon
- ground cloves
- cumin
- ground coriander
- salt