5 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 235; Protein: 11 g; Carbs: 39 g; Fat: 5 g; Saturated fat: 2 g; Sodium: 154 mg; Fiber: 4 g
- low-fat vanilla yogurt
- 1% milk
- peanut butter
- medium banana
- frozen unsweetened strawberries
- whey powder
4 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 144; Protein 7 g; Carbs: 27 g; Fat: 1 g; Saturated Fat: 0 g; Sodium: 109 mg; Fiber: 4 g
- fat-free milk
- whey powder
5 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 186; Protein: 11 g; Carbs: 26 g; Fat: 5 g; Saturated Fat: 2 g; Sodium: 151 mg; Fiber: 3 g
- low-fat vanilla yogurt
- 1% milk
- peanut butter
- frozen strawberries
- whey powder
5 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 220: Protein: 12 g; Carbs: 29 g; Fat: 4 g; Saturated Fat: 1/5 g; Sodium: 119 mg; Fiber: 3g
- chocolate whey powder
- peanut butter
- low-fat vanilla yogurt
- 1% milk
“Crescent says, ‘This great, easy, healthy, homey lentil soup can’t be beat. The few ingredients belie its deliciousness. The garlic and olive oil give a rich, almost meaty taste, yet it is vegetarian and tastes even better the next day. It is based on a recipe by a fine local cook.’”
- Salt and freshly ground pepper to taste
- cumin seeds
- dried green lentils
- About 8 cups water
- to 1/2 cup olive oil
- red bell peper
- green bell pepper
- Salad
- 3Turkey Sausage
- Red Onions
- Penne Pasta
Per serving: 58 calories, 2 g total fat, 0 g saturated fat, 1 mg cholesterol, 51 mg sodium, 8 g carbohydrate, 1 g fiber, 2 g protein, 5% vitamin A, 20% vitamin C, 5% calcium, 3% iron.
- olive oil or cooking oil
- ground cumin
- chili powder
- snipped fresh cilantro
- fat-free cream cheese (tub style
- 7-inch flour tortillas
- fresh black pepper to taste
- dry rotini
- chopped fresh basil
- onion finely chopped
- oil
- bread crumbs
- sunflower seeds
- sage
- whole wheat flour
- eggs
- vinegar
- sesame seeds