Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.
You might need to buy:
- Sesame oil
- low sodium chicken broth
- rice wine vinegar
- light soy sauce
- sugar
- cornstarch
Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.
You might need to buy:
- Sesame oil
- low sodium chicken broth
- rice wine vinegar
- light soy sauce
- sugar
- cornstarch
4 Abs Diet Power Foods
Calories per serving: 248; Protein: 16 g; Carbs: 33 g; Fat: 8 g; Saturated fat: 2 g; Sodium 875 mg; Fiber: 10 g
serves 1
You might need to buy:
- grilled chicken
- romaine lettuce
- tomato chopped
- Italian 94% fat-free Italian dressing or 1 teaspoon olive oil
- grated Parmesan cheese
- ground flaxseed
ready in about 30 minutes;
serves 4
You might need to buy:
- red bell peper
- green bell pepper
- Salad
- 3Turkey Sausage
- Red Onions
- Penne Pasta
You might need to buy:
- green onions
- sesame seeds
- Flavor pkg. from noodles
- chicken ramen noodles
- sugar
- oil
- pepper
Can refridgerate up to 2 days.
You might need to buy:
- Lemon juice - 2 Tbsp
- Olive oil - 4 tsp
- Cumin - ground - 1 tsp
- Salt - 1/2 tsp
- Cayanne pepper - 1/4 tsp
- Tomatoes - 1 pint grape tomatoes or 1 large tomato coarsely chopped
- Roasted red pepper - 2 coarsely chopped
- Red onion - 1/4 cup finely chopped
You might need to buy:
- Tomato
- Cucumber
- Red Pepper
- Yellow Pepper
- Green Pepper
- Red Onion
- Olives
- Feta Cheese