ready in about 230 minutes;
serves 4
You might need to buy:
- shredded Cheddar cheese
- chopped green bell pepper
- chopped red bell pepper
- minced cilantro
- diced tomatoes
- chili powder
- ground cumin
- salt
- toothpicks
ready in about 15 minutes;
serves 6
You might need to buy:
- Optional:
ready in about 50 minutes;
serves 4
You might need to buy:
- chicken breasts
- almond slivers
- flour
- parmesan cheese
- salt
- pepper
- olive oil
You might need to buy:
- warm water
- milk
- white sugar
- salt
- margarine
- all-purpose flour
ready in about 45 minutes;
serves 2
You might need to buy:
- low sodium teriyaki or soy sauce.
- skewers
ready in about 40 minutes;
serves 8
You might need to buy:
- tomato sauce
- petite diced tomatoes
- corn *don't drain
- lean ground chicken or turkey
- chili powder
- worcestershire sauce
- pepper
- salt
- Italian seasoning
- cumin powder
- Optional Toppings:
- fat free cheddar cheese
- fat free sour cream
ready in about 50 minutes;
serves 4
You might need to buy:
- ground chicken
- eggbeaters
- bread crumbs
- low fat string cheese
ready in about 40 minutes;
serves 6
You might need to buy:
- black beans
- diced tomatoes
- frozen corn
- macaroni
Per Serving:
Calories-125
Fat-2.3 g
ready in about 50 minutes;
serves 8
You might need to buy:
- turkey bacon chopped
- flour
- pepper
- chicken broth
- yellow zuchinni squash
Serving Size: 2 muffins
Per Serving:
Calories- 200
Fat- 1 gram
ready in about an hour;
serves 6
You might need to buy:
- bread crumbs
- Italian seasoning
- salt
- pepper
- worcestershire sauce
- BBQ sauce
- ketchup