ready in about an hour;
serves 10
You might need to buy:
- penne pasta
- olive oil
- fresh broccoli florets
- chopped red bell pepper
- chopped zucchini
- butter
- minced garlic
- grated Parmesan cheese
ready in about 40 minutes;
serves 6
You might need to buy:
- Ground Chicken or Lean Ground Turkey
- Petite Diced Tomatoes
- Basil
- Oregano
- Italian Seasoning
- Spaghetti Sauce
- Salt and Pepper to Taste
- Low Fat Ricotta Cheese
- Mozzarella Cheese
Serving Size about 1 1/2 cups
Amount Per Serving
Calories 528
Protein 37 g
ready in about 45 minutes;
serves 4
You might need to buy:
- ziti pasta
- lean ground turkey
- salt to taste
- freshly ground black pepper
- tomato sauce
- fat-free ricotta cheese
- freshly grated Parmesan cheese
You might need to buy:
- tuna chunks
- lemon juice
- olive oil
- Salt and pepper to taste
ready in about an hour and 5 minutes;
serves 2
You might need to buy:
- frozen broccoli florets
- uncooked elbow macaroni
- shredded Cheddar Cheese
- chicken broth
- garlic powder
- pepper
ready in about an hour;
serves 6
You might need to buy:
- white wine
- bacon
- dried Italian seasoning
serves 4
You might need to buy:
- thinly sliced basil leaves
- milk
- olive oil
- grated Parmesan cheese Freshly ground black pepper
serves 4
You might need to buy:
- uncooked bow tie pasta
- butter or margarine
- pesto sauce
- milk
serves 4
You might need to buy:
- cubed cooked chicken or turkey
- grated Parmesan cheese
- ground black pepper
- milk
- cooked medium egg noodles OR bow tie pasta
- Chopped fresh parsley