You might need to buy:

• agave nectar
• balsamic vinegar
• extra virgin olive oil
• pearled barley
• olive oil + lemon pepper for cooking
• finely chopped basil
• finely chopped parsley

You might need to buy:

• Quinoa
• Light Coconut Milk
• Vegetable Broth or Water
• Large Shallots
• Coconut Oil*
• Fresh Pomegranate Seeds
• Cups-ish Organic Baby Spinach
• Toasted Pistachio Nuts
• Orange Juice**
• Fresh Thyme or 1 tsp. Dried Thyme
• Salt/Pepper

You might need to buy:

• Broccolinis
• Dried Oregano
• Generous pinch of Sea Salt
• Fresh Ground Pepper
• Meyer Lemon
• Good Quality Olive Oil

You might need to buy:

• natural cocoa powder
• rolled oats
• grade b maple syrup
• extra virgin coconut oil
• vanilla extract
• cinnamon

You might need to buy:

• Tofu Paneer:
• •2 Tbsn lemon juice
• •1 tspn soy sauce
• •2 Tbsn nutritional yeast or chickpea flour
• •2 Tbsn corn starch
• •2 Tbsn coconut oil or vegetable oil for frying
• Spicy Indo-Chinese Chilli Sauce:
• •2 Tbs oil
• •1/2 tsp brown mustard seeds
• •1 medium onion chopped
• •1-2 cloves garlic finely chopped
• •1 in / 2 cm ginger finely chopped
• •1 red chili sliced or 1/2 tsp red chili flakes
• •1 tsp coriander ground
• •1/4 tsp turmeric
• •1 medium tomato chopped
• •1/2 red pepper chopped
• •1/2 green pepper chopped
• •1 Tbs lemon juice or 1 tsp rice vinegar
• •1 tsp sugar
• •1/4 cup / 60 ml water
• •1 tsp corn starch
• •1 Tbs soy sauce
• •salt to taste

You might need to buy:

• •1 cup / 180 g quinoa
• •2 cups / 480 ml water
• •1/4 tsp salt
• •1/2 avocado chopped
• •1 tomato chopped
• •mixed sprouts for garnish
• Carrot Ginger Sesame Dressing:
• •1/2 in / 1 cm fresh ginger chopped
• •2 Tbs olive oil
• •2 Tbs lemon juice
• •1 Tbs agave syrup
• •1 Tbs soy sauce
• •1/4 cup / 60 ml water
• •1/4 tsp salt

You might need to buy:

• •1 medium large / 300 g eggplant
• •2 medium / 1 cup / 130 g tomatoes chopped
• •2 cloves garlic finely chopped
• •1/2 tspn black pepper ground
• •1/2 tspn red chili flakes OPTIONAL
• •3/4 tspn turmeric
• •3/4 tspn salt
• •3 Tbs oil
• •1/4 cup water
• •fresh parsley or mint leaves for garnish

You might need to buy:

• brown rice vinegar

You might need to buy:

• unsweetened almond milk
• avocado
• soaking liquid from dates

You might need to buy:

• - 1 tbsp allspice
• - 1 tsp pepper
• - 1 tsp ground cardamom
• - 1/2 tsp cloves
• - 1/4 cup margarine
• - 1/4 cup red lentils
• - 2 cups chopped green beans
• Berbere
• INGREDIENTS
• - 1/2 cup cayenne
• - 1/3 cup paprika
• METHOD
• Preheat oven to 300 degrees
• 2. Cool and store.