Belongs to Moachter Pumpkin smoothie 
You might need to buy:
  • nutmeg
  • ginger
  • vanilla extract
  • frozen banana
  • pure organic pumpkin
  • unsweetened almond milk
  • ground cloves
  • allspice
Belongs to Moachter Pumpkin Granola 
You might need to buy:
  • ⅓ cup maple syrup
  • ⅓ cup unsweetened shredded coconut
  • pumpkin puree
  • sliced almonds
  • vanilla extract
  • cinnamon
  • nutmeg
  • ⅛ teaspoon ground cloves
  • ⅛ teaspoon ground ginger
  • salt
You might need to buy:
  • For the curry
  • ⅔ cup canned coconut milk
  • pureed pumpkin
  • cashews
  • curry powder
  • Gold Label Virgin Coconut Oil
  • ground cumin
  • cayenne pepper
  • red pepper flakes
  • cinnamon
  • For the coconut rice
  • ⅓ cup canned coconut milk
  • Unsweetended Shredded Coconut
  • Gold Label Virgin Coconut Oil
  • raw honey
  • salt
Belongs to Moachter Pumpkin Bread 
You might need to buy:
  • 3) Put tons of pumpkin spice topping and honey. Cook for about 25 minutes and then you have some yummy super health pumpkin bread.
You might need to buy:
  • whole pecans
  • vanilla extract
  • Penzeys Natural Cocoa Powder
You might need to buy:
  • dried parsley
  • – 3 tablespoons of fresh parsley
  • cumin
  • The juice of one medium lemon
  • smoked paprika
  • Salt to taste; about 1 teaspoon
You might need to buy:
  • unsweetened cocoa
  • pumpkin pie spice
  • maple syrup
  • salt
  • vanilla
You might need to buy:
  • tahini
  • olive oil
  • garlic
  • sweet paprika
  • salt and pepper to taste
Belongs to Moachter Paleo Oatmeal 
You might need to buy:
  • Eggs
  • Almond Milk
  • Ground Flaxseeds
  • Cinnamon
  • Vanilla
You might need to buy:
  • one-half apple cored and roughly diced
  • sliced almonds
  • unsweetened coconut
  • generous dose of cinnamon; 1 pinch of salt