You might need to buy:
- natural peanut butter
- vanilla extract
- oats
- cinnamon
You might need to buy:
- onion powder
- garlic powder
- 1T oregano
- 2T cumin
- 3T chili powder
- chicken or beef broth
- coffee
- – 14oz can tomato sauce
- – 28oz can chopped tomatoes
- 2lbs grass-fed ground beef
- pumpkin pie seasoning
- sea salt + sprinkle
- pepper + sprinkle
- coconut oil
You might need to buy:
- bacon
- smoked paprika
- mustard powder
- bacon grease or olive oil
- eggs
- salt & pepper
You might need to buy:
- This recipe makes about 12 muffins.
- Sea salt + pepper to taste
- Vegetables — I made the following 3 kinds:
You might need to buy:
- 1cup almond meal/flour
- 1tsp pumpkin pie spice or 1tsp ground cinnamon
- 1/4tsp baking soda
- 1tsp vanilla
- honey
- Makes 10-12 large cookies
You might need to buy:
- Ingredients
- coarse grain mustard
- olive oil
- golden raisins
- Juice from 1/2 of a lime
- Salt and pepper to taste
You might need to buy:
- cauliflower riced or 2 cups riced and packed
- eggs
- salt and pepper to taste
You might need to buy:
- walnuts
- lemon juice
- zest of 1 lemon
- salt and pepper
- extra virgin olive oil