Keto friendly

ready in about an hour and a half; serves 6
You might need to buy:
  • canned diced green chilies
  • black pepper
  • frozen cauliflower
  • sour cream
  • heavy whipping cream

1. This recipe calls for diced green chilies. Don’t let that fool you, these are NOT spicy in the least. My 3 year old and 1 year old love them.
2. If you would like, you can substitute Greek yogurt for the sour cream in the recipe. It is a 1 for 1 substitute.
3. If you cook your chicken first (rather than using a rotisserie chicken), you may wan to add some spices to give it extra flavor. I like the chicken to have good flavor. I tend to cook my chicken in the crock pot with some ground cumin, garlic powder, and ground black pepper.
4. You can make this ahead and keep it in the fridge up to 24 hours. Just put it in the oven and increase the time a bit. You will want to make sure they are heated through.
5. This sauce does not freeze well. Then enchiladas themselves freeze really well. I freeze a few pans of them double wrapped in foil and then I just make the sauce the day of. Thaw them first, add the sauce, cook according to original instructions.
6. Yes, your friends and family will like their plate and ask for you to bring them to every gathering from here on out.

ready in about an hour and 5 minutes
You might need to buy:
  • soft taco shells
  • shredded Monterey Jack cheese
  • sour cream

Yum! Spicy

ready in about an hour and 10 minutes
You might need to buy:
  • chicken breast Cubed
  • med red onion
  • med green chili chopped
  • garlic chopped fine
  • ginger chopped fine
  • tomato sauce
  • plain yogurt
  • heavy cream
  • black cumin
  • mustard seeds
  • garam masala
  • black peppercorns
  • bay leaf
  • green cardamom
  • black cardamom

Chances are I’m not making my own stock on the average weeknight. I am a big fan of Rapunzel Herb Bouillon (available at many stores), I use about 1/2 of one cube in a soup like this to kick things off – it makes a nice, light but flavorful broth. I’ll crush it into a powder and add it to the pot just before I add water. I had some Rancho Gordo flageolet beans already cooked so I used them here, but no worries if you have to turn to the can. For the vegans out there, just skip the Parmesan, and you’re in business.

ready in about 35 minutes; serves 4
You might need to buy:
  • Parmesan cheese
ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • sour cream
  • whipping cream

sounds yummy
Two other options:
Quick-cooking method:Use 3 cans of beans instead of dry beans. Rinse beans thoroughly before adding to crockpot and decrease broth to 3 cups. Cook for about 4 hours.
Vegetarian version: Leave out the chicken and substitute vegetable broth for the chicken broth

ready in about 920 minutes
You might need to buy:
  • minced garlic
  • dry white beans
  • sour cream
  • whipping cream
You might need to buy:
  • 1-11⁄2 lb. boneless skinless chicken breasts
  • kale
  • 3⁄4 cup olive oil
  • 1⁄4 cup balsamic vinegar
  • 1⁄4 cup Dijon mustard
  • 1⁄2 tsp salt
  • dried basil
serves 4
You might need to buy:
  • ground chicken
  • carrot
  • chili powder
  • nonstick cooking spray
ready in about 305 minutes
You might need to buy:
  • chicken breasts
  • BBQ sauce
  • Italian salad dressing

One cup of Bisquick can be substituted by a mix of one cup of flour, 1½ teaspoons of baking powder, ½ teaspoon of salt, and 1 tablespoon of oil or melted butter. – via -

serves 6
You might need to buy:
  • condensed cream of chicken soup
  • original Bisquik mix
  • diced cooked chicken
  • bag frozen mixed vegetables