*”Sweet potatoes” and “yams” are often sold interchangeably depending on what part of the country you live in. Just buy whichever one is orange

You might need to buy:
  • bell pepper
  • ground turkey breast
  • chili powder
  • smoked paprika
  • sweet potatoes
  • unsweetened cocoa powder

Keto friendly

ready in about an hour and a half; serves 6
You might need to buy:
  • canned diced green chilies
  • black pepper
  • frozen cauliflower
  • sour cream
  • heavy whipping cream

sooo yummy
Note: This recipe makes a very large batch of chili (about 4 quarts). It freezes beautifully, so I like to make the recipe and then freeze half for another night. You can certainly halve the recipe as well, which I recommend if you have a small slow cooker.

ready in about 210 minutes
You might need to buy:
  • sweet potatoes
  • smoked paprika
  • chili powder
  • ground turkey breast
  • bell pepper
  • unsweetened cocoa powder
  • sour cream
You might need to buy:
  • garlic cloves
  • maple syrup
  • ⅛ teaspoon ground nutmeg
You might need to buy:
  • Ingredients
  • medium potatoes
  • water or very mild broth - divided
  • onion powder or granulated onion
  • dried parsley
  • garlic powder or granulated garlic
  • dried thyme
  • dried sage
  • chopped fresh kale

from dinner at Mia’s

ready in about an hour
You might need to buy:
  • whole Carrot Finely Diced
  • Low-sodium Chicken Broth Or Stock
  • Whole Milk
  • Half-and-half

This potato soup can be done two different ways. It just depends on your preference. #1 is to puree the entire batch and then stir the bacon in. #2 is to puree half the batch and then add the bacon. The second way is the chunky soup version. Either way works, and both ways taste delicious.

serves 8
You might need to buy:
  • minced garlic
  • chopped onion
  • heavy cream
  • chopped cooked bacon
  • cheese

Leek and potato soup smells good, tastes good, and is simplicity itself to make. It is also versatile as a soup base; add water cress and you have a water-cress soup, or stir in cream and chill it for a vichyssoise. To change the formula a bit, add carrots, string beans, cauliflower, broccoli, or anything else you think would go with it, and vary the proportions as you wish.

ready in about an hour; serves 7
You might need to buy:
  • whipping cream or 2 to 3 Tb softened butter
  • minced parsley or chives
Belongs to Peachblossm vichyssoise 
ready in about 20 minutes
You might need to buy:
  • leek whites washed and sliced
  • honey or mapel syrup

Chances are I’m not making my own stock on the average weeknight. I am a big fan of Rapunzel Herb Bouillon (available at many stores), I use about 1/2 of one cube in a soup like this to kick things off – it makes a nice, light but flavorful broth. I’ll crush it into a powder and add it to the pot just before I add water. I had some Rancho Gordo flageolet beans already cooked so I used them here, but no worries if you have to turn to the can. For the vegans out there, just skip the Parmesan, and you’re in business.

ready in about 35 minutes; serves 4
You might need to buy:
  • Parmesan cheese