serves 4
You might need to buy:
- fresh lime juice
- cornstarch
- mock chicken or seitan
serves 2
You might need to buy:
- For the Marinade:
- olive oil
- lemon juice
- seasoning salt
- paprika
- basil
- thyme
- For the Kebabs:
- white mushrooms
serves 4
You might need to buy:
- black pepper
- chopped fresh parsley
- olive oil
- chopped red bell pepper
- cheese
- Broccoli florets from 1 large head of broccoli
- For the filling:
- For the dough:
- all-purpose flour
- sugar
- boiling water
You might need to buy:
- firm tofu
- vegetable stock
- soy sauce
- toasted sesame oil
- sesame seeds
- Chinese five-spice powder
You might need to buy:
- vegetable stock
- olive oil
- chopped garlic
- arborio rice
- white wine
- black pepper
- soy Parmesan cheese
- soy gorgonzola-style cheese
- bread crumbs
- canola or peanut oil for frying
Calories: 567 | Total Fat: 13.7g | Cholesterol: 3mg
ready in about 50 minutes;
serves 4
You might need to buy:
- salt and pepper to taste
- chopped fresh rosemary
- thinly sliced onion
- cornmeal
- grated parmesan cheese
ready in about 40 minutes;
serves 4
You might need to buy:
- tofu
You might need to buy:
- cooked long grain brown rice
- cooked adzuki beans
- large carrots
- green onions
- small handful of fresh dill
- butterhead lettuce
- toasted sunflower seeds
- Dressing:
- raw apple cider vinegar
- fresh honey
- Herbamare
could use some tweaking
ready in about 40 minutes
You might need to buy:
- -4 cups kale
- -1 can chickpeas
- -1/4 cup olive oil
- -chipotle peppers to taste
- -salt and pepper to taste
- -tomato sauce
- -Parmesan cheese to taste
Makes 6-8 servings. One sixth of the recipe provides 281 Calories (kcal); 6g Total Fat; (18% calories from fat); 18g Protein; 42g Carbohydrate; 0mg Cholesterol; 839mg Sodium; 6g Fiber. Weight Watchers: 5 Flex Points.
ready in about an hour and 5 minutes;
serves 7
You might need to buy:
- Tempeh Ingredients:
- tempeh
- soy sauce
- Liquid Smoke
- onion powder
- smoked paprika
- Sauce Ingredients:
- water
- nutritional yeast
- cornstarch
- lemon juice
- onion powder
- stoneground mustard
- Spanish paprika
- cayenne
- tahini
- white miso
- Yukon gold potatoes