20 pieces / 8 carbs each

ready in about an hour and 15 minutes; serves 20
You might need to buy:
  • cold water
  • large eggs
  • unflavoured whey protein powder
  • cocoa powder
  • Swerve Sweetener
  • almond flour
  • chopped pecans
  • vanilla extract
  • cream cheese
  • powdered Swerve Sweetener
  • sugar-free chocolate chips
ready in about 40 minutes; serves 10
You might need to buy:
  • all-purpose flour
  • egg yolk

10 carbs per serving

ready in about 50 minutes; serves 20
You might need to buy:
  • Cake:
  • almond flour
  • coconut flour
  • peanut butter
  • vanilla extract
  • unsweetened almond milk
  • Chocolate chips
  • Frosting:
  • cream cheese
  • heavy cream
  • vanilla extract
  • powdered Swerve Sweetener
  • creamy peanut butter

6 carbs per serving

ready in about 50 minutes; serves 20
You might need to buy:
  • cream
  • cocoa powder
  • Frosting:
  • heavy cream
  • vanilla extract
  • large eggs
  • cocoa powder
  • unflavoured whey protein powder
  • coconut flour
  • Swerve Sweetener
  • almond flour
  • Cake:
  • vanilla extract
  • powdered Swerve Sweetener
  • xanthan gum
  • chopped pecans
ready in about an hour and a half; serves 16
You might need to buy:
  • TBLS. plain whey protein powder
  • splenda or stevia equivalent
  • granulated low-calorie sweetener
  • almond flour
  • *3 C. Heavy Whipping Cream
  • *Low calorie sweetener--to taste

105g total carb; 8 servings is 13g each

ready in about 10 minutes; serves 8
You might need to buy:
  • cocoa powder
  • unflavored whey protein powder
  • sugar-free chocolate chips
  • almond flour

8 carbs

ready in about an hour and 15 minutes; serves 16
You might need to buy:
  • unsweetened almond milk
  • white vinegar or fresh lemon juice
  • vanilla extract
  • Frosting:
  • cream cheese
  • vanilla extract
  • melted coconut or avocado oil
  • unsweetened natural cocoa powder
  • whey protein powder
  • Cake:

cake-79g carb; frosting-72g carb; ganache-16g carb

167g total carb

ready in about an hour and 10 minutes; serves 20
You might need to buy:
  • **2 oz unsweetened chocolate
  • **5 tbsp butter
  • *1 tsp vanilla
  • *1 cup heavy whipping cream
  • *1 cup powdered swerve
  • apple cider vinegar
  • almond milk
  • liquid stevia extract
  • swerve sweetener
  • almond flour
  • coconut flour
  • unflavored whey protein powder
  • cream of tartar
  • **1/4 cup powdered swerve
  • **1/2 tsp vanilla

store refrigerated
Cake 148 g Frosting 18 g Total 166g
16 pieces ~ 15g per; 24 pieces ~ 10 per

1/2 recipe will make 12 cupcakes

ready in about an hour; serves 16
You might need to buy:
  • sour cream
  • cocoa
  • stevia
  • erythritol
  • almond flour
  • *1/3 cup splenda
  • *2 packets stevia
  • *1 tsp vanilla

approx. 54 carbs total
store refrigerated

ready in about 40 minutes; serves 16
You might need to buy:
  • ginger
  • sour cream
  • chopped pecans
  • cream cheese
  • almond flour