Buttermilk alternative:
1 tsp white vinegar plus enough milk to make 1 cup
Allow to sit for 10 minutes

ready in about 50 minutes; serves 16
You might need to buy:
  • cocoa powder
  • buttermilk
  • *1.5 cup smooth peanut butter
  • *1.5 tbsp oil
  • **1 stick butter
  • **4 tbsp cocoa powder
  • **6 tbsp buttermilk
  • **16 oz powdered sugar
  • **1 tsp vanilla

buttermilk = 1 cup milk + 1 tbsp vinegar + 10 min

do not sub butter for margarine

ready in about 50 minutes; serves 12
You might need to buy:
  • *1/2 cup flour
  • *2 cups milk
  • *2 sticks margarine softened
  • *1 cup shortening
  • *2 cups sugar
  • buttermilk
  • shortening
  • cocoa
  • vinegar
  • *2 tsp vanilla

20 pieces / 7 carbs each

ready in about an hour and 15 minutes; serves 20
You might need to buy:
  • Swerve Sweetener
  • cocoa powder
  • unflavoured whey protein powder
  • large eggs
  • cold water
  • vanilla extract
  • cream cheese
  • powdered Swerve Sweetener
  • sugar-free chocolate chips
  • almond flour
  • chopped pecans
ready in about 40 minutes; serves 10
You might need to buy:
  • all-purpose flour
  • egg yolk

10 carbs per serving

ready in about 50 minutes; serves 20
You might need to buy:
  • Cake:
  • almond flour
  • coconut flour
  • peanut butter
  • vanilla extract
  • unsweetened almond milk
  • Chocolate chips
  • Frosting:
  • cream cheese
  • heavy cream
  • vanilla extract
  • powdered Swerve Sweetener
  • creamy peanut butter

6 carbs per serving

ready in about 50 minutes; serves 20
You might need to buy:
  • cream
  • cocoa powder
  • Frosting:
  • heavy cream
  • vanilla extract
  • large eggs
  • cocoa powder
  • unflavoured whey protein powder
  • coconut flour
  • Swerve Sweetener
  • almond flour
  • Cake:
  • vanilla extract
  • powdered Swerve Sweetener
  • xanthan gum
  • chopped pecans
ready in about an hour and a half; serves 16
You might need to buy:
  • TBLS. plain whey protein powder
  • splenda or stevia equivalent
  • granulated low-calorie sweetener
  • almond flour
  • *3 C. Heavy Whipping Cream
  • *Low calorie sweetener--to taste

105g total carb; 8 servings is 13g each

ready in about 10 minutes; serves 8
You might need to buy:
  • cocoa powder
  • unflavored whey protein powder
  • sugar-free chocolate chips
  • almond flour

8 carbs

ready in about an hour and 15 minutes; serves 16
You might need to buy:
  • unsweetened almond milk
  • white vinegar or fresh lemon juice
  • vanilla extract
  • Frosting:
  • cream cheese
  • vanilla extract
  • melted coconut or avocado oil
  • unsweetened natural cocoa powder
  • whey protein powder
  • Cake:

cake-79g carb; frosting-72g carb
151g total carb

ready in about an hour and 10 minutes; serves 12
You might need to buy:
  • almond flour
  • coconut flour
  • unflavored whey protein powder
  • cream of tartar
  • liquid stevia extract
  • almond milk
  • apple cider vinegar
  • *1 cup heavy whipping cream
  • *1 tsp vanilla
  • *1 cup powdered swerve