Serve with Citrus Sour Cream & Crunchy seeds
serves 6
You might need to buy:
- flaky sea sale
- Ground black pepper
- lemon juice
- micro greens or other greens
ready in about 40 minutes;
serves 4
You might need to buy:
- flax seed meal
- sugar equivalent from artificial sweetener
- beaten eggs
- water
- oil
Muffins will keep in the fridge for about a week and freeze well
ready in about 50 minutes;
serves 12
You might need to buy:
- shredded cheese
- green onions
- cooked and crumbled meat of choice
serves 10
You might need to buy:
- garlic powder
- cumin - a few dashes
- ground cloves
- cinnamon
- chili powder is pretty hot
- water
- - 2 lbs ground beef
- red kidney beans with liquid
serves 6
You might need to buy:
- eggplant
- large sprig lemon thyme
- cinnamon stick
- size 12 boneless chicken
- 150ml plain unsweetened yoghurt
- 1T sweet smoked spanish paprika
- 2T coriander seeds
- small rainbow chard or silverbeet leaves
- 1T toasted sesame seeds
serves 4
You might need to buy:
- baby fennel bulbs
- small zucchini
- x 180g white fish fillets
- med lemons
- 2T wholegrain mustard
- 1T extra virgin olive oil
serves 4
You might need to buy:
- 800g chicken breast
- long green chilli
- fresh coriander
- 2cm sliced fresh ginger
- Chinese broccoli
- baby bok choy
- mint leaves
- 1c bean sprouts
serves 4
You might need to buy:
- green onions
- 3t peanut or vegetable oil
- 600g rump steak trimmed & thinly sliced across grain
- 2t cornflour
- 2T soy sauce
- 2T hot chilli sauce
- 450g packet hokkien noodles
- Bok Choy - steamed
serves 4
You might need to buy:
- 1/2t ground cinnamon
- 1t ground cumin
- 1t ground coriander
- 1t garlic powder
- 3/4t salt
- x 20g lamb backstraps/loin
- 1/2T olive oil
- green onions
- 2T lemon juice
crustless
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- 1c standard cottage cheese
- 1/2c onion finely chopped
- 1c mushrooms sliced
- 1T macadamia oil
- salt and freshly ground pepper to taste